Go ahead and take a moment to get comfortable. Find a place to sit and a position that feels right for you. We're gonna take a moment of silence, just to ground ourselves. During this time, perhaps imagine that your breath is like a leaf floating on the wind. And let it rise and let it fall. Now, keeping your mind present in your body, shift your awareness to your heart. Can you feel it beating? Note the fervor in each beat, its triumph over death. Imagine each beat as the finger of God touching your heart. Did you know that you have a champion? That for as many years as you have been alive your heart has been fighting for you? We may take for granted the magnificence of our hearts, simply because we all have one, but it is a miracle to be alive. It is a gift. We didn't make ourselves. Let each heartbeat be a reminder that you are loved and that you have a champion.
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