This practice invites participants to get into a cozy position in a peaceful and quiet setting, ideally lying down with support from cushions and blankets. Participants are instructed to close their eyes or maintain a soft look so they may tune into their breathing's natural rhythm and become aware of their body's feelings.

Many musical instruments, like singing bowls, chimes, gongs, or other instruments recognized for their relaxing and healing properties, are likely used to provide the layers of calming sounds and vibrations that are presented during the meditation. These noises help to create an atmosphere that is evocative of the sound of waves lapping on the coast or other tranquil natural sounds. The goal of a sound bath is to aid people in relaxing deeply, letting go of stress, and perhaps even experiencing a shift in awareness as they lose themselves in the calming audio experience. A sense of serenity and inner quiet may be fostered through this therapeutic and transforming exercise.

It's important to be open and responsive to the sounds and vibrations all around you when practicing sound bath meditation. Allow yourself to let go of any expectations or judgments and submit to the experience. As the sound waves pass over you, live in the moment and pay attention to your physical feelings. Sound baths can have a different effect on different people, so be kind to yourself and let the practice lead you to inner peace and relaxation. The potential advantages of meditation will be more profound the more you interact with the sounds and stay in the present moment.