A great way to encourage deep sleep and boost relaxation is to let your body feel comfortable and heavy. Finding a comfortable position as you get ready for bed and actively encouraging your body to relax can considerably improve the quality of your sleep. Take many deep breaths at first, allowing any tension or stress that has built up throughout the day to escape.

Imagine that as you exhale, your entire body feels heavy. Feel your body settling into the surface that is supporting you, and then let go of any tension or stress in your muscles. By letting your muscles relax, you may release the obligations and stress of the day.

Invite your entire body to experience a deep sense of relaxation with each inhale. Imagine whatever tension you may have as soft waves dissolving away, leaving you relaxed and at rest. Accept the feeling of your body becoming heavier, more anchored, and more thoroughly supported. You can create the best environment for deep and restorative sleep by intentionally inviting your body to feel heavy and relaxed. This will help you to arise the following day feeling revived and renewed.