Mental wellness is very important as it determines how we respond to things. Being mentally well means we are capable of handling emotions, especially during tough times, and making healthy decisions. And studies show that practicing gratitude will give you an immediate increase in happiness. If that is so, then imagine how will you feel when you make gratitude a part of your daily habit.

In this exercise, we have a licensed clinical social worker explaining the big role gratitude plays in our mental health. While it is hard to be thankful when you feel nothing is going your way, it is very helpful to find something to be thankful for. It doesn’t need to be a big thing. You can start focusing on the small things in your immediate surroundings - the wind blowing through your window, the air conditioning you got going on a hot day, or the new bedsheet you have to help you sleep better at night. It helps you realize that you are still lucky to have these things and helps you reframe your perspective and stop focusing on the bad.

I know it is easier said than done, especially when hopelessness creeps in. But by being loyal to this habit, and being mindful of your thoughts, you will see how it changes your attitude during difficult times.