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Awe Memory
Skylight
Watching Now
Awe Memory
Awe Memory
Skylight • 04:00

Recalling awe and gratitude is an excellent technique that can take us back to a time when we experienced something truly amazing. It might be a scene from a beautiful natural environment, a touching encounter with a loved one, or a profound realization that brought us to tears. As we close our eyes and examine this memory, we ask ourselves to recreate the sensations, images, and noises that made that particular period so memorable. Immersing ourselves in that experience allows the colors, textures, and scents to fully return to our thoughts. This method allows us to both appreciate the beauty of the past and remember the wonder and awe that surrounds it.

We rekindle this memory and take a moment to thank God for giving us such a great experience. We recognize that these awe-inspiring emotions are gifts that enrich our lives and serve as a daily reminder of the world's endless wonder and beauty. We invite more of these great occurrences into our life and open our hearts to wonder by expressing thanks for them.

So take a moment and reflect on your own moments of awe and gratitude. Permit those wonderful memories to come back to you, and then accept the feelings they bring. Also bear in mind that by expressing your gratitude, you inspire more of these wonderful interactions to happen in your life, resulting in more priceless experiences that will have an impact on your journey.


View Transcript
Let's start by taking a deep breath in and slowly releasing the air through your mouth. Now take one more nice, slow breath, feeling the rich air fill your lungs and escape. Let's think of a place you've been, a moment you had, where you were filled with wonder and awe. It could be someplace you've visited on a trip, or it can be a moment you had on an otherwise ordinary day. Take a moment to find this moment of awe in your memory. Go back to this moment. Try to put yourself in the same space. Look around. Observe the colors and textures. Listen to the sounds filling your ears in this remembered moment. Breathe in the air, and consider the aromas around you. Feel the air on your skin. And now remember the emotions of this moment. Take some time to describe them to yourself. Stay here and absorb this memory. Now with your feet back in the present, and your mind bridging the time between, say a few words of gratitude to God for a beautiful moment that will always be with you. Great job.

Watching Now
Awe Memory
Awe Memory
Skylight • 04:00

Recalling awe and gratitude is an excellent technique that can take us back to a time when we experienced something truly amazing. It might be a scene from a beautiful natural environment, a touching encounter with a loved one, or a profound realization that brought us to tears. As we close our eyes and examine this memory, we ask ourselves to recreate the sensations, images, and noises that made that particular period so memorable. Immersing ourselves in that experience allows the colors, textures, and scents to fully return to our thoughts. This method allows us to both appreciate the beauty of the past and remember the wonder and awe that surrounds it.

We rekindle this memory and take a moment to thank God for giving us such a great experience. We recognize that these awe-inspiring emotions are gifts that enrich our lives and serve as a daily reminder of the world's endless wonder and beauty. We invite more of these great occurrences into our life and open our hearts to wonder by expressing thanks for them.

So take a moment and reflect on your own moments of awe and gratitude. Permit those wonderful memories to come back to you, and then accept the feelings they bring. Also bear in mind that by expressing your gratitude, you inspire more of these wonderful interactions to happen in your life, resulting in more priceless experiences that will have an impact on your journey.


View Transcript
Let's start by taking a deep breath in and slowly releasing the air through your mouth. Now take one more nice, slow breath, feeling the rich air fill your lungs and escape. Let's think of a place you've been, a moment you had, where you were filled with wonder and awe. It could be someplace you've visited on a trip, or it can be a moment you had on an otherwise ordinary day. Take a moment to find this moment of awe in your memory. Go back to this moment. Try to put yourself in the same space. Look around. Observe the colors and textures. Listen to the sounds filling your ears in this remembered moment. Breathe in the air, and consider the aromas around you. Feel the air on your skin. And now remember the emotions of this moment. Take some time to describe them to yourself. Stay here and absorb this memory. Now with your feet back in the present, and your mind bridging the time between, say a few words of gratitude to God for a beautiful moment that will always be with you. Great job.


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