

Watching Now
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[Kelly Boys, Mindfulness Trainer]
- For me, I define spirituality by being connected to more than just this body and mind, and that I have a sense that there is something beyond just this, and what is beyond that, the spirit that is beyond that is also something that is part of me too. For me, spirituality or being spiritual is being connected with that, which is kind of seems or appears outside of me, but also is part of who I am, and so, that kind of connection with the transcendent through the lived experience in my body.
Watching Now
View Transcript
[Kelly Boys, Mindfulness Trainer]
- For me, I define spirituality by being connected to more than just this body and mind, and that I have a sense that there is something beyond just this, and what is beyond that, the spirit that is beyond that is also something that is part of me too. For me, spirituality or being spiritual is being connected with that, which is kind of seems or appears outside of me, but also is part of who I am, and so, that kind of connection with the transcendent through the lived experience in my body.
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