Watching Now
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Close your eyes and make yourself comfortable, bringing your awareness to your breath. Imagine that you're seated at a table. On the table are four cards, face down. Each card has a name written on it. A name of someone you know. Choose a card and flip it over. Whose name is on the card? Now imagine that person's face in your mind. You have the power to make their day. You just need a little bit of help first. As best you can, open your heart. Expose that deep, vulnerable place within you. Open it wide to the world around you, to the universe, to God. Remember the person on the card, and ask God to help you see what small thing you might do for them today. And now, listen. What ideas, what images come to mind? Will you send them a text? Call them? Invite them to get lunch? Or does something else come to mind? Look for subtle feelings of peace or positive energy that confirm your idea. Now take this energy and go do it.
Watching Now
View Transcript
Close your eyes and make yourself comfortable, bringing your awareness to your breath. Imagine that you're seated at a table. On the table are four cards, face down. Each card has a name written on it. A name of someone you know. Choose a card and flip it over. Whose name is on the card? Now imagine that person's face in your mind. You have the power to make their day. You just need a little bit of help first. As best you can, open your heart. Expose that deep, vulnerable place within you. Open it wide to the world around you, to the universe, to God. Remember the person on the card, and ask God to help you see what small thing you might do for them today. And now, listen. What ideas, what images come to mind? Will you send them a text? Call them? Invite them to get lunch? Or does something else come to mind? Look for subtle feelings of peace or positive energy that confirm your idea. Now take this energy and go do it.
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