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Round up and hold on to some gratitude.
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Lasso
Skylight
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Skylight • 03:32

Being grateful is a strong habit that can greatly enhance our lives. By making a conscious effort to be grateful, we redirect our focus away from potential difficulties and toward observing and appreciating the abundance and advantages that are already present in our daily lives. The cultivation of gratitude is essential for enhancing feelings of pleasure, joy, and overall well-being.

Keeping a gratitude journal is one way to encourage the practice of gratitude. Make time each day to reflect on and write down your thoughts of appreciation. It might be as simple as a beautiful dawn, a kind deed from a friend, or a little time of enjoyment shared with loved ones. By consistently doing this, we can teach our minds to actively seek out and appreciate the wonderful things in our lives.

In the long run, encouraging the practice of gratitude fosters a deeper sense of togetherness, optimism, and resilience. Being appreciative can alter our perspective, allowing us to perceive the value and beauty in even the most ordinary situations. It is a powerful tool that enhances relationships and our well-being while giving life depth and importance.


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Picture yourself swinging a huge lasso over your head. If you need to picture yourself wearing a cowboy hat too, that's fine. But this isn't that kind of lasso. This lasso can only catch gratitude. Imagine the lasso gets wider and wider and wider until you throw and it lands in a 1000-mile circle around you. Within this big circle, it catches three things you're grateful for. What are they? Say them to yourself. Now you begin to haul the lasso in until it's 10 miles away from you. And it catches three more things you're grateful for. What are these three things? Say them to yourself. Now, it's only one mile around you. What three things does it catch within this circle? Say them to yourself. As you pull the lasso in even closer, look at the things you've caught. Keep closing the radius of that lasso until it's right around yourself. What's one thing within the lasso now that you are grateful for? Say it to yourself. Now, take all this gratitude into your soul and carry it with you today.

Watching Now
Lasso
Lasso
Skylight • 03:32

Being grateful is a strong habit that can greatly enhance our lives. By making a conscious effort to be grateful, we redirect our focus away from potential difficulties and toward observing and appreciating the abundance and advantages that are already present in our daily lives. The cultivation of gratitude is essential for enhancing feelings of pleasure, joy, and overall well-being.

Keeping a gratitude journal is one way to encourage the practice of gratitude. Make time each day to reflect on and write down your thoughts of appreciation. It might be as simple as a beautiful dawn, a kind deed from a friend, or a little time of enjoyment shared with loved ones. By consistently doing this, we can teach our minds to actively seek out and appreciate the wonderful things in our lives.

In the long run, encouraging the practice of gratitude fosters a deeper sense of togetherness, optimism, and resilience. Being appreciative can alter our perspective, allowing us to perceive the value and beauty in even the most ordinary situations. It is a powerful tool that enhances relationships and our well-being while giving life depth and importance.


View Transcript
Picture yourself swinging a huge lasso over your head. If you need to picture yourself wearing a cowboy hat too, that's fine. But this isn't that kind of lasso. This lasso can only catch gratitude. Imagine the lasso gets wider and wider and wider until you throw and it lands in a 1000-mile circle around you. Within this big circle, it catches three things you're grateful for. What are they? Say them to yourself. Now you begin to haul the lasso in until it's 10 miles away from you. And it catches three more things you're grateful for. What are these three things? Say them to yourself. Now, it's only one mile around you. What three things does it catch within this circle? Say them to yourself. As you pull the lasso in even closer, look at the things you've caught. Keep closing the radius of that lasso until it's right around yourself. What's one thing within the lasso now that you are grateful for? Say it to yourself. Now, take all this gratitude into your soul and carry it with you today.


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