A guided meditation routine that helps in discovering one's inner self and delving into the depths of the mind, emotions, and energetic core can transform one's life. It offers a safe place for thought and reflection, allowing individuals to embark on a journey of self-awareness and inner healing. By deliberately concentrating attention on the breath and physical sensations, one can acquire a sense of deep presence and awareness. This creates a space for reflecting on one's inner environment.

In this exercise, the participants are encouraged to pause throughout this guided meditation and simply observe the nature of their thoughts and feelings without labeling them. Following that, they are encouraged to breathe into these mental and emotional elements. With continued practice, the emphasis shifts more and more toward the energy core—the essential nature of one's being. By connecting with this fundamental and deep component of oneself, people can access inner wisdom and honesty and create a connection to their soul.