Close your eyes and listen. Breathe long relaxed breaths and find, in this music track, an instrument that catches your attention. Follow each sound it makes. Is the pitch rising or falling? How would you describe this instrument? Stay focused on the sound and let it flow through you. Now transfer your listening from the music to your spirit. What feelings are flowing through your spirit? Focus on one that catches your attention. Perhaps this is simply a feeling or does it hold an impression, a message? If so, say this message to yourself. The music of your spirit flows through you always. Listen.