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A Q&A with Kelly Boys on happiness
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Real Happiness
Kelly Boys
Watching Now
Real Happiness
Real Happiness
Kelly Boys • 00:27

The key to happiness lies inside ourselves and our perspective on life. It is not entirely dependent on external circumstances or materials. True happiness is the result of cultivating a good mentality, forming meaningful connections, and aligning our activities with our values and interests.

Gratitude is a necessary component of obtaining real happiness. We change our emphasis from what is lacking to what is there when we acknowledge and appreciate the gifts and small joys in our life. Cultivating a practice of gratitude helps to generate a sense of satisfaction and appreciation for the current moment, which leads to an increase in overall happiness.

Another key to happiness is to live with meaning and purpose. When we align our activities with our values and seek things that bring us joy and fulfillment, we acquire a stronger sense of purpose. This might be pursuing meaningful work, establishing relationships, engaging in hobbies, or contributing to a cause that is important to us. We set the framework for long-term satisfaction by living in line with our true selves.

Finally, the ability to cultivate a positive mindset, enjoy the present moment, and live a life that is consistent with our values and passions is the secret to happiness. It is a continuous process that requires self-reflection, purposeful and thoughtful choices, and a commitment to personal growth.


View Transcript
[Kelly Boys, Mindfulness Trainer] - The secret to finding happiness is seeing what's causing your suffering. And as you look and get clear about that, feeling the transformation and the freedom that comes can bring the happiness. The happiness is like a byproduct in a way to seeing clearly.

Watching Now
Real Happiness
Real Happiness
Kelly Boys • 00:27

The key to happiness lies inside ourselves and our perspective on life. It is not entirely dependent on external circumstances or materials. True happiness is the result of cultivating a good mentality, forming meaningful connections, and aligning our activities with our values and interests.

Gratitude is a necessary component of obtaining real happiness. We change our emphasis from what is lacking to what is there when we acknowledge and appreciate the gifts and small joys in our life. Cultivating a practice of gratitude helps to generate a sense of satisfaction and appreciation for the current moment, which leads to an increase in overall happiness.

Another key to happiness is to live with meaning and purpose. When we align our activities with our values and seek things that bring us joy and fulfillment, we acquire a stronger sense of purpose. This might be pursuing meaningful work, establishing relationships, engaging in hobbies, or contributing to a cause that is important to us. We set the framework for long-term satisfaction by living in line with our true selves.

Finally, the ability to cultivate a positive mindset, enjoy the present moment, and live a life that is consistent with our values and passions is the secret to happiness. It is a continuous process that requires self-reflection, purposeful and thoughtful choices, and a commitment to personal growth.


View Transcript
[Kelly Boys, Mindfulness Trainer] - The secret to finding happiness is seeing what's causing your suffering. And as you look and get clear about that, feeling the transformation and the freedom that comes can bring the happiness. The happiness is like a byproduct in a way to seeing clearly.


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