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Release the gratitude inside you.
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Roll A Die
Skylight
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Roll A Die
Roll A Die
Skylight • 03:04

One of the many benefits of establishing daily routines is being appreciative of many aspects of our lives. It compels us to pay attention to the abundance and blessings that surround us rather than anything that could be lacking or challenging. By noticing and expressing our gratitude, we may consciously develop a positive mindset and foster a sense of fulfillment and contentment.

One way to express gratitude is to practice it every day. This involves setting aside some time each day to reflect on the things, big or little, for which we should be grateful. The love and support of family and friends, the beauty of nature, joyful and funny moments, or even the most basic things, like a hot cup of coffee in the morning, may all contribute to happiness. By expressing our gratitude either verbally or in writing, we establish an attitude of appreciation and boost the impact of our gratitude.

It's also essential to express gratitude to others. Thanking someone sincerely for their kindness, support, or contribution may have a big influence on both the giver and the receiver. It fosters a sense of community and goodwill, creates relationships, and results in a joyful atmosphere. When we express our gratitude to others, whether it be through a simple thank-you note, a serious talk, or a small act of kindness in return, we establish an atmosphere of appreciation and enhance our connections.

Being appreciative of one's growth and lessons learned may also be transformative. There is usually potential for development and self-discovery, even under challenging circumstances. We shift our perspective from one of victimhood to one of empowerment by appreciating the lessons we have gained from trying circumstances. Recognizing our resilience, inner power, and growth potential helps us build a good story and prepares us to overcome challenges in the future with grace and gratitude.


View Transcript
Picture yourself sitting at a table. On the table is a six-sided die. Now, imagine that you pick up the die and roll it. What number did you roll? Give yourself that many thank yous. Choose something specific for each one. Now roll the die again. What number comes up this time? Think of that number of things that you can thank God for. If you're in a place where you can, say each thank you aloud. Roll the die one last time. What number does the die read? Think of a person in your life that you're thankful for. What specific things could you thank this person for? As we conclude this exercise, consider calling or texting that friend to thank them.

Watching Now
Roll A Die
Roll A Die
Skylight • 03:04

One of the many benefits of establishing daily routines is being appreciative of many aspects of our lives. It compels us to pay attention to the abundance and blessings that surround us rather than anything that could be lacking or challenging. By noticing and expressing our gratitude, we may consciously develop a positive mindset and foster a sense of fulfillment and contentment.

One way to express gratitude is to practice it every day. This involves setting aside some time each day to reflect on the things, big or little, for which we should be grateful. The love and support of family and friends, the beauty of nature, joyful and funny moments, or even the most basic things, like a hot cup of coffee in the morning, may all contribute to happiness. By expressing our gratitude either verbally or in writing, we establish an attitude of appreciation and boost the impact of our gratitude.

It's also essential to express gratitude to others. Thanking someone sincerely for their kindness, support, or contribution may have a big influence on both the giver and the receiver. It fosters a sense of community and goodwill, creates relationships, and results in a joyful atmosphere. When we express our gratitude to others, whether it be through a simple thank-you note, a serious talk, or a small act of kindness in return, we establish an atmosphere of appreciation and enhance our connections.

Being appreciative of one's growth and lessons learned may also be transformative. There is usually potential for development and self-discovery, even under challenging circumstances. We shift our perspective from one of victimhood to one of empowerment by appreciating the lessons we have gained from trying circumstances. Recognizing our resilience, inner power, and growth potential helps us build a good story and prepares us to overcome challenges in the future with grace and gratitude.


View Transcript
Picture yourself sitting at a table. On the table is a six-sided die. Now, imagine that you pick up the die and roll it. What number did you roll? Give yourself that many thank yous. Choose something specific for each one. Now roll the die again. What number comes up this time? Think of that number of things that you can thank God for. If you're in a place where you can, say each thank you aloud. Roll the die one last time. What number does the die read? Think of a person in your life that you're thankful for. What specific things could you thank this person for? As we conclude this exercise, consider calling or texting that friend to thank them.


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