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Spiritual Level Check
Skylight
Watching Now
Spiritual Level Check
Spiritual Level Check
Skylight • 04:30

It's important to take a break from our busy lives to reflect and assess our spiritual well-being. Exploring our inner surroundings can help us get significant insights and strengthen our connection to something greater than ourselves. One way to start down this road is with a simple self-reflection activity using a list of statements. By being truthful in our replies to each statement, we may better understand our current spiritual state.

We have the opportunity to improve and hone our practice after assessing our spiritual well-being. If we detect that our spiritual level is low, it's necessary to set aside time for spiritual pursuits like meditation, prayer, or reflection. A useful technique for expressing oneself and exploring one's thoughts and feelings is journal writing. By giving gratitude to the divine or the universe for the blessings in our lives, we may raise our spirits and build a sense of connectedness.

On days when we experience a stronger sense of spiritual connection, it is encouraged to stick with our normal routine or try out new behaviors. We may put ourselves to the test by doing a task that extends outside our comfort zone and increases our understanding. Furthermore, sharing our spiritual light, whether it be through acts of kindness, teaching others, or simply being there for someone in need, can be immensely satisfying.

Remember that while we continue on our spiritual path, spiritual growth might happen every day. By regularly assessing our spiritual health and tending to our practice, we strengthen our bonds with ourselves, others, and the Holy. Accepting this path with an open mind and heart will help our lives and point us in the right direction.


View Transcript
How are you feeling spiritually today? Let's find out. First, take some time to breathe gently, and to center your attention on your own heartbeat. As you listen to the following statements, consider whether you agree with them strongly, a little, or not so much. Each time you agree strongly with a statement, hold up two fingers. If you just kind of agree, hold up one finger, and if you don't really agree, do nothing. Keep adding fingers as we go through the statements. Okay, here's the first one. I feel really generous today, like I want to give my time, my attention, and even my money to others who may need it. Again, score your responses honestly and without judgment. Here's the second statement. I feel at peace with myself, with who I am. Number three, I feel open to the universe, to something bigger than myself, to God. Number four, I am eager to look within myself. Number five, I want to get to know someone else more deeply. Number six, I feel like I can see beyond today, like I can see the big picture. Number seven, I feel connected to all things. Now, let's look at your hands. If you've only got fingers up on one hand, your spiritual level is probably a bit low today. Take some extra time to do spiritual exercises, to journal, and to express gratitude to God. If you have fingers up on both hands, today is a good day to continue your spiritual exercise routine, or to start a new one. If you ran out of fingers, lucky you. Today, try an exercise that might stretch you, and then find a way to share your spiritual light with another. Some days are challenging, some are exhilarating, but each one can be a beautiful step on your spiritual journey.

Watching Now
Spiritual Level Check
Spiritual Level Check
Skylight • 04:30

It's important to take a break from our busy lives to reflect and assess our spiritual well-being. Exploring our inner surroundings can help us get significant insights and strengthen our connection to something greater than ourselves. One way to start down this road is with a simple self-reflection activity using a list of statements. By being truthful in our replies to each statement, we may better understand our current spiritual state.

We have the opportunity to improve and hone our practice after assessing our spiritual well-being. If we detect that our spiritual level is low, it's necessary to set aside time for spiritual pursuits like meditation, prayer, or reflection. A useful technique for expressing oneself and exploring one's thoughts and feelings is journal writing. By giving gratitude to the divine or the universe for the blessings in our lives, we may raise our spirits and build a sense of connectedness.

On days when we experience a stronger sense of spiritual connection, it is encouraged to stick with our normal routine or try out new behaviors. We may put ourselves to the test by doing a task that extends outside our comfort zone and increases our understanding. Furthermore, sharing our spiritual light, whether it be through acts of kindness, teaching others, or simply being there for someone in need, can be immensely satisfying.

Remember that while we continue on our spiritual path, spiritual growth might happen every day. By regularly assessing our spiritual health and tending to our practice, we strengthen our bonds with ourselves, others, and the Holy. Accepting this path with an open mind and heart will help our lives and point us in the right direction.


View Transcript
How are you feeling spiritually today? Let's find out. First, take some time to breathe gently, and to center your attention on your own heartbeat. As you listen to the following statements, consider whether you agree with them strongly, a little, or not so much. Each time you agree strongly with a statement, hold up two fingers. If you just kind of agree, hold up one finger, and if you don't really agree, do nothing. Keep adding fingers as we go through the statements. Okay, here's the first one. I feel really generous today, like I want to give my time, my attention, and even my money to others who may need it. Again, score your responses honestly and without judgment. Here's the second statement. I feel at peace with myself, with who I am. Number three, I feel open to the universe, to something bigger than myself, to God. Number four, I am eager to look within myself. Number five, I want to get to know someone else more deeply. Number six, I feel like I can see beyond today, like I can see the big picture. Number seven, I feel connected to all things. Now, let's look at your hands. If you've only got fingers up on one hand, your spiritual level is probably a bit low today. Take some extra time to do spiritual exercises, to journal, and to express gratitude to God. If you have fingers up on both hands, today is a good day to continue your spiritual exercise routine, or to start a new one. If you ran out of fingers, lucky you. Today, try an exercise that might stretch you, and then find a way to share your spiritual light with another. Some days are challenging, some are exhilarating, but each one can be a beautiful step on your spiritual journey.


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