[Chris Newton, Forest Bathing Guide] There's so many health benefits. It's just amazing. Really helps out with your nervous system and with stress, anxiety, if you have a lot of anxiety. If you feel overwhelmed, overworked. And it really helps with, you know, your mental state too. And there's an actual chemical that's released from the tree that activates your natural killer cells in your body that fights off the bad cells in your body. And you can research that. There's a lot of forest bathing books that you can learn about the health benefits of forest bathing. But just being in nature just helps the mind and the body. If you just take the time to go, if you can, every day, but once a week or every couple weeks and really try to get in the- you'll notice a big difference.