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From mental to spiritual, learn the benefits of this sacred practice.
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Benefits of Forest Bathing
Skylight
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Benefits of Forest Bathing
Benefits of Forest Bathing
Skylight • 01:03

Shinrin-yoku, commonly referred to as “forest bathing”, is one practice that is gaining popularity due to its positive effects on both mental and physical health. The Japanese practice of "forest bathing" includes immersing oneself in the tranquility of a forest, engaging all of one's senses, and allowing nature's therapeutic properties to take their course. Forest bathing offers a variety of benefits, such as reduced stress, enhanced mood, boosted immune system, and increased creativity.

In addition to stress reduction and reduce anxiety, taking a forest bath has an extremely beneficial effect on our mental and emotional well-being. The quiet of the forest and the absence of city distractions provide a great setting for self-reflection. Forest bathing offers a chance to disconnect from technology, clear the mind, and be fully present at the moment. It enables us to develop a sense of mindfulness by immersing us in the serenity of nature. People regularly mention how their mood has improved as a result, as have their feelings of happiness, gratitude, and connection to nature.

Along with improving mental and emotional wellness, forest bathing has therapeutic advantages for physical health as well. It has been found that the natural oils produced by trees enhance the immune response. By inhaling these beneficial substances while walking through the forest, we can boost our immune systems. More physical exercise has also been connected to spending time outside, which can improve cardiovascular health, energy levels, and general fitness.


View Transcript
[Chris Newton, Forest Bathing Guide] There's so many health benefits. It's just amazing. Really helps out with your nervous system and with stress, anxiety, if you have a lot of anxiety. If you feel overwhelmed, overworked. And it really helps with, you know, your mental state too. And there's an actual chemical that's released from the tree that activates your natural killer cells in your body that fights off the bad cells in your body. And you can research that. There's a lot of forest bathing books that you can learn about the health benefits of forest bathing. But just being in nature just helps the mind and the body. If you just take the time to go, if you can, every day, but once a week or every couple weeks and really try to get in the- you'll notice a big difference.

Watching Now
Benefits of Forest Bathing
Benefits of Forest Bathing
Skylight • 01:03

Shinrin-yoku, commonly referred to as “forest bathing”, is one practice that is gaining popularity due to its positive effects on both mental and physical health. The Japanese practice of "forest bathing" includes immersing oneself in the tranquility of a forest, engaging all of one's senses, and allowing nature's therapeutic properties to take their course. Forest bathing offers a variety of benefits, such as reduced stress, enhanced mood, boosted immune system, and increased creativity.

In addition to stress reduction and reduce anxiety, taking a forest bath has an extremely beneficial effect on our mental and emotional well-being. The quiet of the forest and the absence of city distractions provide a great setting for self-reflection. Forest bathing offers a chance to disconnect from technology, clear the mind, and be fully present at the moment. It enables us to develop a sense of mindfulness by immersing us in the serenity of nature. People regularly mention how their mood has improved as a result, as have their feelings of happiness, gratitude, and connection to nature.

Along with improving mental and emotional wellness, forest bathing has therapeutic advantages for physical health as well. It has been found that the natural oils produced by trees enhance the immune response. By inhaling these beneficial substances while walking through the forest, we can boost our immune systems. More physical exercise has also been connected to spending time outside, which can improve cardiovascular health, energy levels, and general fitness.


View Transcript
[Chris Newton, Forest Bathing Guide] There's so many health benefits. It's just amazing. Really helps out with your nervous system and with stress, anxiety, if you have a lot of anxiety. If you feel overwhelmed, overworked. And it really helps with, you know, your mental state too. And there's an actual chemical that's released from the tree that activates your natural killer cells in your body that fights off the bad cells in your body. And you can research that. There's a lot of forest bathing books that you can learn about the health benefits of forest bathing. But just being in nature just helps the mind and the body. If you just take the time to go, if you can, every day, but once a week or every couple weeks and really try to get in the- you'll notice a big difference.


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