#zen

Calm your anxiety and connect with your Higher Power.

Learn to express your true nature and be truly alive.

A conversation with meditation teacher & doctor David Timpson.

Learn the difference between “ordinary” and “extraordinary” happiness.

Stop trying to change everything and just be.

When we learn to welcome the “gone”, the greater the birth of something new in our lives.

Bring the good and the bad and accept it all.

Find peace by doing nothing.

Experience peace in a spiritual relocation.

Pray like a Buddhist and a Christian.

Take a quantum leap on the spiritual path and learn to really trust your basic goodness.

Learn how to manage the anxiety of being in suspense and incomplete.

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Find peace through intentional posture.

Start setting daily intentions with this yoga flow.