Vanessa Keranovic (AKA, The Mindfulnessa) is a certified meditation teacher and mindfulness coach that guides students through adopting healthy, spiritual practices in order to live happier lives.
Deepen awareness and strengthen the soul.
Evening reflections to help you sleep better.
Use this guided meditation to unwind before bed.
Evening routines and rituals.
Use journaling to promote relaxation and better sleep.
A quick meditation and journaling exercise.
Organize your thoughts and track your progress.
An 8-day course on journaling for anxiety with The Mindfulness.
Hit reset using gratitude and affirmations.
This course focused on self-improvement, personal growth, and reflection.