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Angry With God
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Angry With God

Work through your hard feelings with God.

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Wherever you are, find a way to soften through your whole body. Use your breath to bring relaxation to the areas where you're holding tension. Keeping your body soft, and your breath deep, bring your awareness to your anger. What are you upset about? Why does this upset you? No need to judge what you're experiencing. Just observe. What does it feel like? Are there places in your body where you feel it more, such as your forehead or your chest? Now, talk honestly with God. Share why you're angry, share how this makes you feel. Ask a sincere question, and maybe a second question. Now, pause for a moment and listen. Scan your body for any stiffness you're holding onto. Take a slow, deep breath to relax your whole self. What thoughts and feelings do you have? As you conclude this exercise, do not let the conversation end. Keep your heart open, keep asking, and with patience, listen.

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