To have a positive and healthy relationship with oneself, one must learn to develop self-compassion and gratitude for one's own body. Self-compassion is the ability to be kind, forgiving, and accepting toward oneself, especially when facing challenges or going through phases of self-criticism. It is necessary to acknowledge that physical flaws and differences in appearance are common and fundamental aspects of being human.

An essential component of expressing gratitude to your body is acknowledging and valuing its incredible abilities. Our bodies provide us with the means to fully engage in life, allowing us to perform everything from breathing to engaging in leisure activities, physical activity, and travel. Expressing gratitude for these features and the experiences they permit fosters a sense of community, empowerment, and overall well-being.

The state of one's mental and emotional health can be significantly improved by practicing self-compassion and thankfulness for one's own body. By enabling people to focus on what their bodies are capable of rather than how they compare to social norms, it promotes acceptance, self-worth, and contentment. Accepting self-compassion and gratitude paves the way for self-care. As a result, one makes healthier decisions and has a more positive view of one's self and body.