Dhyana is the Seventh Limb of the 8-fold Path of Yoga. It is also known as "meditation”. It is a powerful tool for achieving inner peace and calmness. This practice brings our mind to a state of clarity and focused attention. By practicing this flow regularly, one may develop an awareness of their connection to the present moment, increasing their sense of involvement in life.

Dhyana exercises may consist of simple breathing exercises to more intricate ones like mantra recitations and visualizations. One of Dhyana's great benefits is its ability to help us in letting go of negative thoughts and develop a more positive mindset. It helps us calm our minds and lessen the mental chaos that causes tension, worry, and other unpleasant feelings by regularly practicing this flow.

Dhyana also contributes to our physical health in addition to the emotional and mental benefits it gives us. According to research, meditation can help boost our immune system, cardiovascular health, and even bone health. Because of these, Dhyana has become an important part of yoga and mindfulness practices all over the world.