A great approach to well-being is one provided by a guided yoga practice that helps individuals to embrace optimism, stretch their bodies, and create a sense of connection to both themselves and a larger force. Yoga teaches practitioners to shift their focus to the positive aspects of their lives, developing an attitude of gratitude and appreciation. By choosing to consciously embrace positivity, people can enhance their mental and emotional well-being and lead more balanced and fulfilling lives.

Yoga's approach to positivity is beyond the idea of toxic positivity, which invalidates or ignores real feelings and experiences. Instead, it pushes people to build a healthy, sincere sense of optimism. Yoga encourages us to embrace and appreciate all feelings, including challenging ones while maintaining a happy outlook in life.

Through yoga, people can learn to have a positive outlook on life and to have a healthy connection with their emotions. It encourages people to examine and identify negative emotions without passing judgment, as opposed to repressing or dismissing them. A greater understanding of oneself is possible because of this focused awareness, which also makes room for personal development and healing.