Affirmations act as helpful guides during difficult times, showing us a way through the stress. These are simple, positive sentences that can make a big difference when life feels too much to handle. By saying things like "I am calm and strong" or "I can get through this," we can change how we feel, making us feel clearer and more powerful.

Also, affirmations protect us from negative thoughts we might have about ourselves when we're stressed. They help us fight against self-doubt by reminding us that we're valuable and capable.

More than just words, affirmations give us a feeling of being in control even when things seem out of control. They remind us to be kind to ourselves when times are tough. By saying nice things to ourselves, we show that we care about our own well-being, even when life is hard. So, when stress comes knocking, remember the power of affirmations to help us stay strong, positive, and kind to ourselves.