Search
Loading
A 5 minute meditation with Kristen to help you let go
00:00 / 00:00
Meditation to Let Go With Kristen
Kristen Such • Ep 2
Watching Now
Meditation to Let Go With Kristen
Meditation to Let Go With Kristen
Kristen Such • Ep 2 • 04:09

Meditating is an excellent way to let go of troubling thoughts, emotions, and experiences. In today’s fast-paced world, it is easy to accumulate stress, anger, resentment, and other baggage that hinders our emotional and mental well-being. Meditation fosters a sense of freedom and peace by allowing these burdens to be released.

Meditation helps people's ability to let go by promoting mindfulness. By increasing our awareness of the present moment, meditation helps us identify the thoughts and feelings that are getting in the way of our progress. From this understanding comes the realization of what must be given up. It is possible to let go of these thoughts and sensations when we can see them with an open mind, which is something we can achieve through mindfulness practice.

Meditation also promotes a profound sense of acceptance. Our problems are often the result of our resistance to, or association with, particular events or consequences. By assisting us in accepting things as they are, meditation reduces the psychological strain that results from fighting reality. We can let go of the things we cannot change with the help of this acceptance.

Furthermore, breaking the cycle of negative thoughts is made simpler by meditation. Unmanageable amounts of stress and anxiety might result from reliving traumatic events or daydreaming about the past. This pattern is broken by meditation, which enables us to focus our attention, calm our minds, and let go of the repetitive ideas that feed our discontent.

Regular meditation practice helps people develop the habit of letting go. Over time, when it becomes easier to dissociate from negative thoughts and emotions, mental clarity and emotional resilience improve. Meditation can help us develop an attitude of acceptance, independence, and calmness, which can improve our daily life.


Watching Now
Meditation to Let Go With Kristen
Meditation to Let Go With Kristen
Kristen Such • Ep 2 • 04:09

Meditating is an excellent way to let go of troubling thoughts, emotions, and experiences. In today’s fast-paced world, it is easy to accumulate stress, anger, resentment, and other baggage that hinders our emotional and mental well-being. Meditation fosters a sense of freedom and peace by allowing these burdens to be released.

Meditation helps people's ability to let go by promoting mindfulness. By increasing our awareness of the present moment, meditation helps us identify the thoughts and feelings that are getting in the way of our progress. From this understanding comes the realization of what must be given up. It is possible to let go of these thoughts and sensations when we can see them with an open mind, which is something we can achieve through mindfulness practice.

Meditation also promotes a profound sense of acceptance. Our problems are often the result of our resistance to, or association with, particular events or consequences. By assisting us in accepting things as they are, meditation reduces the psychological strain that results from fighting reality. We can let go of the things we cannot change with the help of this acceptance.

Furthermore, breaking the cycle of negative thoughts is made simpler by meditation. Unmanageable amounts of stress and anxiety might result from reliving traumatic events or daydreaming about the past. This pattern is broken by meditation, which enables us to focus our attention, calm our minds, and let go of the repetitive ideas that feed our discontent.

Regular meditation practice helps people develop the habit of letting go. Over time, when it becomes easier to dissociate from negative thoughts and emotions, mental clarity and emotional resilience improve. Meditation can help us develop an attitude of acceptance, independence, and calmness, which can improve our daily life.


Playlist
Yoga For Work Stress With Gygi
Yoga For Work Stress With Gygi
Gygi Koster • Ep 1 • 04:22
Floating
Floating
Emily Wold • 03:51
Yoga For Stress With Lauren
Yoga For Stress With Lauren
Lauren Barney • Ep 1 • 03:38
Meditation For Stress With Skylight
Meditation For Stress With Skylight
Skylight • 03:52
Form Your Mantra
Form Your Mantra
Emily Wold • 01:57
Prayer For Stress With Kurt
Prayer For Stress With Kurt
Kurt Shipley • Ep 1 • 02:20
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 1 • 03:07
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 2 • 03:26
Holiday Heart Check for Stress
Holiday Heart Check for Stress
Skylight • 02:34
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 3 • 02:06
Yoga For Stress With Elizabeth
Yoga For Stress With Elizabeth
Elizabeth Rose • Ep 2 • 04:38
Stretch For Upper Body With Sade
Stretch For Upper Body With Sade
Sade Jones • Ep 5 • 01:29
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 4 • 03:37
Affirmations For Stress With Pam
Affirmations For Stress With Pam
Skylight • Ep 1 • 01:56
Intro To Stretching With Sade
Intro To Stretching With Sade
Sade Jones • 01:39
Meditation For Work Reset With Kelly
Meditation For Work Reset With Kelly
Kelly Boys • Ep 1 • 01:53
Yoga For Stress With Gygi
Yoga For Stress With Gygi
Gygi Koster • Ep 3 • 04:41
Affirmations For Spiritual Alignment With Sade
Affirmations For Spiritual Alignment With Sade
Sade Jones • Ep 18 • 01:49
Meditation For Work Intention With Kelly
Meditation For Work Intention With Kelly
Kelly Boys • Ep 2 • 01:23
Breathwork For Work Energy With Kelly
Breathwork For Work Energy With Kelly
Kelly Boys • Ep 2 • 01:04
Prayer For Stress With Pam
Prayer For Stress With Pam
Skylight • Ep 4 • 02:15
Meditation For Stress With Kurt
Meditation For Stress With Kurt
Kurt Shipley • Ep 5 • 04:20
Affirmations For Stress With Anna
Affirmations For Stress With Anna
Anna Jackson • Ep 6 • 01:37
Meditation For Stress With Pam
Meditation For Stress With Pam
Skylight • Ep 6 • 04:15
Affirmations For Stress With Kurt
Affirmations For Stress With Kurt
Kurt Shipley • Ep 9 • 01:58
Prayer For Stress With Pam
Prayer For Stress With Pam
Skylight • Ep 7 • 02:13
Stretch For Stress With Kerry
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34
Yoga For Stress With Amelia
Yoga For Stress With Amelia
Amelia Thorn • Ep 2 • 03:14
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 5 • 01:21
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 2 • 01:08
Yoga For Stress With Kerry
Yoga For Stress With Kerry
Kerry Kalu • Ep 2 • 04:05
Destress Neck Stretch With Sade
Destress Neck Stretch With Sade
Sade Jones • 03:06
Prayer For Inner Peace With Kelly
Prayer For Inner Peace With Kelly
Kelly Boys • Ep 9 • 02:06
Affirmations For Stress With Pam
Affirmations For Stress With Pam
Skylight • Ep 8 • 02:10
Mindfulness For Stress Relief With a Plant
Mindfulness For Stress Relief With a Plant
Skylight • Ep 2 • 02:58
Breathing For Work Stress With Amelia
Breathing For Work Stress With Amelia
Amelia Thorn • Ep 1 • 01:18
Breathwork to Reduce Stress With John
Breathwork to Reduce Stress With John
John Salisbury • Ep 4 • 04:22
Inside Yoga Flow For Stress With Amelia
Inside Yoga Flow For Stress With Amelia
Amelia Thorn • Ep 6 • 02:58
Affirmations For Stress With Zak
Affirmations For Stress With Zak
Zak Hazlett • Ep 4 • 01:39
Meditation to Let Go With Kristen
Meditation to Let Go With Kristen
Kristen Such • Ep 2 • 04:09
Fantaisie-Impromptu by Frederic Chopin
Fantaisie-Impromptu by Frederic Chopin
Skylight • Ep 2 • 02:54
Yoga For Neck Stress With Amelia
Yoga For Neck Stress With Amelia
Amelia Thorn • Ep 3 • 02:46
Yoga For Lower Back Stress With Amelia
Yoga For Lower Back Stress With Amelia
Amelia Thorn • Ep 4 • 03:34
Yoga For Hand Fatigue With Amelia
Yoga For Hand Fatigue With Amelia
Amelia Thorn • Ep 5 • 03:07
Yoga For Facial Stress With Amelia
Yoga For Facial Stress With Amelia
Amelia Thorn • Ep 6 • 02:15
Outside Yoga Flow For Stress With Amelia
Outside Yoga Flow For Stress With Amelia
Amelia Thorn • Ep 8 • 03:09