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A quick leg stretch you can do when you're feeling stressed.
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Stretch For Stress With Kerry
Kerry Kalu • Ep 1
Watching Now
Stretch For Stress With Kerry
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34

Stress may quickly accumulate in the fast-paced, frequently chaotic society we live in and negatively impact both our physical and emotional health. Stretching is a quick and efficient stress-reduction technique. Stretching has a relaxing and soothing impact on the psyche in addition to helping the body release physical strain.

Our muscles tighten under stress, which may be uncomfortable and even painful. Possible targets for relaxing stretching activities may be these tight areas. While stretching, pay attention to your breathing, inhaling slowly and deeply, and exhaling slowly and fully to heighten the relaxation response.

Additionally, stretching promotes mindfulness and present-moment awareness. Stretching helps you focus on your body's feelings rather than worries and fears, which encourages a sense of peace and centering. Even for a little period in the morning or before night, include stretching in your daily routine. Regular stretching may be a great tool for reducing stress and fostering general well-being, whether you choose to do easy stretches at your desk or partake in a yoga session.


Watching Now
Stretch For Stress With Kerry
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34

Stress may quickly accumulate in the fast-paced, frequently chaotic society we live in and negatively impact both our physical and emotional health. Stretching is a quick and efficient stress-reduction technique. Stretching has a relaxing and soothing impact on the psyche in addition to helping the body release physical strain.

Our muscles tighten under stress, which may be uncomfortable and even painful. Possible targets for relaxing stretching activities may be these tight areas. While stretching, pay attention to your breathing, inhaling slowly and deeply, and exhaling slowly and fully to heighten the relaxation response.

Additionally, stretching promotes mindfulness and present-moment awareness. Stretching helps you focus on your body's feelings rather than worries and fears, which encourages a sense of peace and centering. Even for a little period in the morning or before night, include stretching in your daily routine. Regular stretching may be a great tool for reducing stress and fostering general well-being, whether you choose to do easy stretches at your desk or partake in a yoga session.


Playlist
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Meditation For Stress With Skylight
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Yoga While You Work With Amelia
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Yoga While You Work With Amelia
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Holiday Heart Check for Stress
Holiday Heart Check for Stress
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Yoga While You Work With Amelia
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Yoga For Stress With Elizabeth
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Affirmations For Stress With Pam
Affirmations For Stress With Pam
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Intro To Stretching With Sade
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Yoga For Stress With Gygi
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Affirmations For Spiritual Alignment With Sade
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Meditation For Work Intention With Kelly
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Prayer For Stress With Pam
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Affirmations For Stress With Anna
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Meditation For Stress With Pam
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Affirmations For Stress With Kurt
Kurt Shipley • Ep 9 • 01:58
Prayer For Stress With Pam
Prayer For Stress With Pam
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Stretch For Stress With Kerry
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34
Yoga For Stress With Amelia
Yoga For Stress With Amelia
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Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 5 • 01:21
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
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Yoga For Stress With Kerry
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Destress Neck Stretch With Sade
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Prayer For Inner Peace With Kelly
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Affirmations For Stress With Pam
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Mindfulness For Stress Relief With a Plant
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Breathwork to Reduce Stress With John
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Affirmations For Stress With Zak
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Meditation to Let Go With Kristen
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Fantaisie-Impromptu by Frederic Chopin
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Yoga For Neck Stress With Amelia
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Yoga For Lower Back Stress With Amelia
Yoga For Lower Back Stress With Amelia
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Yoga For Hand Fatigue With Amelia
Yoga For Hand Fatigue With Amelia
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Yoga For Facial Stress With Amelia
Yoga For Facial Stress With Amelia
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Outside Yoga Flow For Stress With Amelia
Outside Yoga Flow For Stress With Amelia
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