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Try these simple Yoga movements when you feel stressed.
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Yoga For Stress With Kerry
Kerry Kalu • Ep 2
Watching Now
Yoga For Stress With Kerry
Yoga For Stress With Kerry
Kerry Kalu • Ep 2 • 04:05

Have you had a hard day at work and are you feeling anxious and worn out? Or maybe you have trouble relaxing before bed? Well, stretching it out could be the answer—it might be easier than you think! Stretching may be included into your everyday routine to help you unwind and reduce stress, whether it's before bed or after work.

Our muscles have a tendency to stiffen up after a busy day, which causes discomfort and weariness. Stretching for only a short while can assist to relieve that tension and lessen the physical strain. If you want to target those typical stress-holding regions, concentrate on doing mild stretches for your legs, back, shoulders, and neck.

Stretching is also a great opportunity to develop mindfulness and concentrate on the present moment. Stretch, take a deep breath, and let go of your worries for the day. Stretching mindfully may help you unwind and get a better night's sleep since it may induce a mood of tranquility and peace. Therefore, spend a few minutes to stretch out your muscles the next time you're worried. Both your body and mind will benefit from it.


Watching Now
Yoga For Stress With Kerry
Yoga For Stress With Kerry
Kerry Kalu • Ep 2 • 04:05

Have you had a hard day at work and are you feeling anxious and worn out? Or maybe you have trouble relaxing before bed? Well, stretching it out could be the answer—it might be easier than you think! Stretching may be included into your everyday routine to help you unwind and reduce stress, whether it's before bed or after work.

Our muscles have a tendency to stiffen up after a busy day, which causes discomfort and weariness. Stretching for only a short while can assist to relieve that tension and lessen the physical strain. If you want to target those typical stress-holding regions, concentrate on doing mild stretches for your legs, back, shoulders, and neck.

Stretching is also a great opportunity to develop mindfulness and concentrate on the present moment. Stretch, take a deep breath, and let go of your worries for the day. Stretching mindfully may help you unwind and get a better night's sleep since it may induce a mood of tranquility and peace. Therefore, spend a few minutes to stretch out your muscles the next time you're worried. Both your body and mind will benefit from it.


Playlist
Yoga For Work Stress With Gygi
Yoga For Work Stress With Gygi
Gygi Koster • Ep 1 • 04:22
Floating
Floating
Emily Wold • 03:51
Yoga For Stress With Lauren
Yoga For Stress With Lauren
Lauren Barney • Ep 1 • 03:38
Meditation For Stress With Skylight
Meditation For Stress With Skylight
Skylight • 03:52
Form Your Mantra
Form Your Mantra
Emily Wold • 01:57
Prayer For Stress With Kurt
Prayer For Stress With Kurt
Kurt Shipley • Ep 1 • 02:20
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 1 • 03:07
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 2 • 03:26
Holiday Heart Check for Stress
Holiday Heart Check for Stress
Skylight • 02:34
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 3 • 02:06
Yoga For Stress With Elizabeth
Yoga For Stress With Elizabeth
Elizabeth Rose • Ep 2 • 04:38
Stretch For Upper Body With Sade
Stretch For Upper Body With Sade
Sade Jones • Ep 5 • 01:29
Yoga While You Work With Amelia
Yoga While You Work With Amelia
Amelia Thorn • Ep 4 • 03:37
Affirmations For Stress With Pam
Affirmations For Stress With Pam
Skylight • Ep 1 • 01:56
Intro To Stretching With Sade
Intro To Stretching With Sade
Sade Jones • 01:39
Meditation For Work Reset With Kelly
Meditation For Work Reset With Kelly
Kelly Boys • Ep 1 • 01:53
Yoga For Stress With Gygi
Yoga For Stress With Gygi
Gygi Koster • Ep 3 • 04:41
Affirmations For Spiritual Alignment With Sade
Affirmations For Spiritual Alignment With Sade
Sade Jones • Ep 18 • 01:49
Meditation For Work Intention With Kelly
Meditation For Work Intention With Kelly
Kelly Boys • Ep 2 • 01:23
Breathwork For Work Energy With Kelly
Breathwork For Work Energy With Kelly
Kelly Boys • Ep 2 • 01:04
Prayer For Stress With Pam
Prayer For Stress With Pam
Skylight • Ep 4 • 02:15
Meditation For Stress With Kurt
Meditation For Stress With Kurt
Kurt Shipley • Ep 5 • 04:20
Affirmations For Stress With Anna
Affirmations For Stress With Anna
Anna Jackson • Ep 6 • 01:37
Meditation For Stress With Pam
Meditation For Stress With Pam
Skylight • Ep 6 • 04:15
Affirmations For Stress With Kurt
Affirmations For Stress With Kurt
Kurt Shipley • Ep 9 • 01:58
Prayer For Stress With Pam
Prayer For Stress With Pam
Skylight • Ep 7 • 02:13
Stretch For Stress With Kerry
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34
Yoga For Stress With Amelia
Yoga For Stress With Amelia
Amelia Thorn • Ep 2 • 03:14
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 5 • 01:21
Affirmations For Stress With Kerry
Affirmations For Stress With Kerry
Kerry Kalu • Ep 2 • 01:08
Yoga For Stress With Kerry
Yoga For Stress With Kerry
Kerry Kalu • Ep 2 • 04:05
Destress Neck Stretch With Sade
Destress Neck Stretch With Sade
Sade Jones • 03:06
Prayer For Inner Peace With Kelly
Prayer For Inner Peace With Kelly
Kelly Boys • Ep 9 • 02:06
Affirmations For Stress With Pam
Affirmations For Stress With Pam
Skylight • Ep 8 • 02:10
Mindfulness For Stress Relief With a Plant
Mindfulness For Stress Relief With a Plant
Skylight • Ep 2 • 02:58
Breathing For Work Stress With Amelia
Breathing For Work Stress With Amelia
Amelia Thorn • Ep 1 • 01:18
Breathwork to Reduce Stress With John
Breathwork to Reduce Stress With John
John Salisbury • Ep 4 • 04:22
Inside Yoga Flow For Stress With Amelia
Inside Yoga Flow For Stress With Amelia
Amelia Thorn • Ep 6 • 02:58
Affirmations For Stress With Zak
Affirmations For Stress With Zak
Zak Hazlett • Ep 4 • 01:39
Meditation to Let Go With Kristen
Meditation to Let Go With Kristen
Kristen Such • Ep 2 • 04:09
Fantaisie-Impromptu by Frederic Chopin
Fantaisie-Impromptu by Frederic Chopin
Skylight • Ep 2 • 02:54
Yoga For Neck Stress With Amelia
Yoga For Neck Stress With Amelia
Amelia Thorn • Ep 3 • 02:46
Yoga For Lower Back Stress With Amelia
Yoga For Lower Back Stress With Amelia
Amelia Thorn • Ep 4 • 03:34
Yoga For Hand Fatigue With Amelia
Yoga For Hand Fatigue With Amelia
Amelia Thorn • Ep 5 • 03:07
Yoga For Facial Stress With Amelia
Yoga For Facial Stress With Amelia
Amelia Thorn • Ep 6 • 02:15
Outside Yoga Flow For Stress With Amelia
Outside Yoga Flow For Stress With Amelia
Amelia Thorn • Ep 8 • 03:09