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Ground yourself in this five-minute yoga flow.
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Stretch For Grounding With Rehl
Rehl Clarke • Ep 7
Watching Now
Stretch For Grounding With Rehl
Stretch For Grounding With Rehl
Rehl Clarke • Ep 7 • 03:41

Strong spiritual ties and a sense of rootedness can be attained by people who regularly practice grounding and connecting with a higher power. It involves laying a strong foundation inside oneself that will enable a greater awareness of the divine or another higher power. One can firmly establish themselves in the here and now by finding stability despite the challenges and uncertainties of life. This is known as anchoring.

When we establish a relationship with a higher power, we get access to a source of wisdom, courage, and guidance that is greater than ourselves. Awareness of something higher than ourselves can take the form of a religious or spiritual belief in the interconnectedness of all things. Engaging with a higher power can provide us a sense of comfort, direction, and perspective by assisting us in seeing that we are a small part of a larger web of existence. It can foster a sense of inner peace with our beliefs and objectives while providing direction when making decisions.

It can be tremendously uplifting to establish a connection with a higher power and find a feeling of grounding, whether through prayer, meditation, being in nature, or other spiritual practices. If we can get above our limitations, we can access a treasure of knowledge and love. Fostering this connection helps us understand the virtually limitless potential that exists outside of our own unique identities and makes us feel more profoundly connected to the meaning and purpose of our lives.


Watching Now
Stretch For Grounding With Rehl
Stretch For Grounding With Rehl
Rehl Clarke • Ep 7 • 03:41

Strong spiritual ties and a sense of rootedness can be attained by people who regularly practice grounding and connecting with a higher power. It involves laying a strong foundation inside oneself that will enable a greater awareness of the divine or another higher power. One can firmly establish themselves in the here and now by finding stability despite the challenges and uncertainties of life. This is known as anchoring.

When we establish a relationship with a higher power, we get access to a source of wisdom, courage, and guidance that is greater than ourselves. Awareness of something higher than ourselves can take the form of a religious or spiritual belief in the interconnectedness of all things. Engaging with a higher power can provide us a sense of comfort, direction, and perspective by assisting us in seeing that we are a small part of a larger web of existence. It can foster a sense of inner peace with our beliefs and objectives while providing direction when making decisions.

It can be tremendously uplifting to establish a connection with a higher power and find a feeling of grounding, whether through prayer, meditation, being in nature, or other spiritual practices. If we can get above our limitations, we can access a treasure of knowledge and love. Fostering this connection helps us understand the virtually limitless potential that exists outside of our own unique identities and makes us feel more profoundly connected to the meaning and purpose of our lives.


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