Watching Now
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- Hi, Sade here. Hey, do me a favor and tap the like button so you can see more content like this. Let's get started. This stretch is for your upper body. If you're working, you have a 9 to 5, you've been using your hands, just a quick one-minute stretch to just get you to release really quick, all right. All right. Get seated, shoulders back. Inhale. Exhale. Bring out that left hand, palm facing away from you, grab with the right, inhale. Exhale, neck circle to the right. Ah, nice release there. Beautiful. Let it go. Right palm facing away from you, grabbing with the left. Inhale. Exhale. Neck circle to the left. Releasing, feeling so good. Put your hands on your knees. Inhale, arch the back. Exhale, frown the spine. Just keep moving like that for a moment. Just releasing, bringing those shoulders down. Awesome. Shake it off. Remember to be true to yourself. Stay in that divine energy and God loves you.
Watching Now
View Transcript
- Hi, Sade here. Hey, do me a favor and tap the like button so you can see more content like this. Let's get started. This stretch is for your upper body. If you're working, you have a 9 to 5, you've been using your hands, just a quick one-minute stretch to just get you to release really quick, all right. All right. Get seated, shoulders back. Inhale. Exhale. Bring out that left hand, palm facing away from you, grab with the right, inhale. Exhale, neck circle to the right. Ah, nice release there. Beautiful. Let it go. Right palm facing away from you, grabbing with the left. Inhale. Exhale. Neck circle to the left. Releasing, feeling so good. Put your hands on your knees. Inhale, arch the back. Exhale, frown the spine. Just keep moving like that for a moment. Just releasing, bringing those shoulders down. Awesome. Shake it off. Remember to be true to yourself. Stay in that divine energy and God loves you.
Playlist
Stretch For Side With Sade
Sade Jones • Ep 1 • 01:19
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38
Stretch For Neck With Sade
Sade Jones • Ep 4 • 01:37
Stretch For Upper Body With Sade
Sade Jones • Ep 5 • 01:29
Destress Neck Stretch With Sade
Sade Jones • 03:06
Stretch For Upper Body With Sade
Sade Jones • Ep 6 • 05:51
Stretch For Resetting With Sade
Sade Jones • Ep 6 • 17:22
In this playlist