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Ten simple affirmations to help your anxiety
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Affirmations For Anxiety With Sade
Sade Jones • Ep 21
Watching Now
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 21 • 01:18

In a world of hectic schedules and never-ending tasks, gratitude meditation is a wonderful approach to discover happiness and slow down. No special equipment or knowledge is needed for this straightforward practice. All you need is some alone time and a peaceful place.

The practice of gratitude meditation is akin to a mini-adventure for the mind and emotions. You close your eyes, inhale deeply, and concentrate on what you're grateful for. It may be something substantial like a bright day or modest like a kind remark from a friend. Gratitude is when you have a warm, fuzzy sensation inside of you when you reflect on these wonderful things.

Imagine filling a jar with a variety of colored joyful stones. For each grateful thought, you add a pebble to your optimism jar, and before long, it is overflowing. By using this strategy, you get to appreciate everything around you, including things you would have previously ignored. You could learn to enjoy the moment and carry that joy with you the rest of the day if you practice gratitude meditation.


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- Hi, Sade here. I struggle with anxiety. I was recently diagnosed with GAD, generalized anxiety disorder. I'm so proud of who I am, and I'm at peace with it because I use my anxiety to help me navigate my daily life. It's not always easy, but I'm learning to love myself through it. Here are 10 self-love affirmations for anxiety. I have the ability to overcome my anxiety. The feelings of panic are leaving my body. I am in this moment. I am free of anything that weighs me down. All is well in my world. I will get through this. I am in control. I am able to calm down. I give myself permission to feel how I feel without judgment. I open my soul to peace.

Watching Now
Affirmations For Anxiety With Sade
Affirmations For Anxiety With Sade
Sade Jones • Ep 21 • 01:18

In a world of hectic schedules and never-ending tasks, gratitude meditation is a wonderful approach to discover happiness and slow down. No special equipment or knowledge is needed for this straightforward practice. All you need is some alone time and a peaceful place.

The practice of gratitude meditation is akin to a mini-adventure for the mind and emotions. You close your eyes, inhale deeply, and concentrate on what you're grateful for. It may be something substantial like a bright day or modest like a kind remark from a friend. Gratitude is when you have a warm, fuzzy sensation inside of you when you reflect on these wonderful things.

Imagine filling a jar with a variety of colored joyful stones. For each grateful thought, you add a pebble to your optimism jar, and before long, it is overflowing. By using this strategy, you get to appreciate everything around you, including things you would have previously ignored. You could learn to enjoy the moment and carry that joy with you the rest of the day if you practice gratitude meditation.


View Transcript
- Hi, Sade here. I struggle with anxiety. I was recently diagnosed with GAD, generalized anxiety disorder. I'm so proud of who I am, and I'm at peace with it because I use my anxiety to help me navigate my daily life. It's not always easy, but I'm learning to love myself through it. Here are 10 self-love affirmations for anxiety. I have the ability to overcome my anxiety. The feelings of panic are leaving my body. I am in this moment. I am free of anything that weighs me down. All is well in my world. I will get through this. I am in control. I am able to calm down. I give myself permission to feel how I feel without judgment. I open my soul to peace.


Sade Jones
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