Hey, If you are feeling anxious and need a quick pause amidst the storm, here are some quick affirmations that can help.
I am more than my anxiety, I will come out of this stronger on the other side.
I let go of negative thoughts and feelings, and I trust that a Higher Power is guiding me through my anxiety.
I am in control of my thoughts, and I choose not to dwell on the anxious thoughts that appear in my mind.
I release the past and embrace the present moment with gratitude and hope for the future.
I am kind and compassionate with myself, and I know that a Higher Power loves me unconditionally.
I love myself for who I am, and I let go of comparison and self-doubt.
I trust my intuition and that a Higher Power is leading me to the right destination for me.
I am patient with my painful emotions and have the ability to weather this storm.
I am safe and I know that the feelings I am experiencing are only temporary
I am breathing in peace and comfort.
Take one last breath, now relax and have a great day. You’ve got this!