These affirmations help during anxious times, offering comfort and strength. They remind us that anxiety is temporary and doesn't define us. Statements like "My anxiety doesn't control me" give us power over our feelings.

They also encourage us to focus on the good things and be grateful. By thinking about the present and our blessings, we feel more at peace. Saying "I am surrounded by love" reminds us of the people who care about us.

Using these affirmations daily can ease anxiety and boost our mental health. They remind us of our inner strength and help us face challenges. Each affirmation reinforces our worth and helps us heal and grow.