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Some quick affirmations you can repeat or listen to when you're feeling anxious.
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Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1
Watching Now
Affirmations For Anxiety With Kerry
Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31

Affirmations are a powerful tool that may help us find comfort and inner strength while we're experiencing anxiety. Positive sentences that we tell ourselves aloud are called affirmations. By doing so, we strengthen our brains and change the way we perceive the world. We may divert our thoughts from worrisome ones and guide them toward positive ones by employing affirmations.

When you're feeling worried, take a deep breath and repeat affirmations that resonate with you. By affirming our inner selves that we are capable and resilient, for example, by saying things like "I am calm and in control," "I trust myself to overcome challenges," or "I have the strength to face anything that comes my way," we may cultivate self-assurance and confidence.

Affirmations can help you maintain positive thought patterns. Use them every day, even when you're feeling calm. We may develop a solid and grounded attitude that enables us to go through stressful situations with greater comfort and calm by repeating these positive ideas until they become deeply embedded in our brains.


View Transcript
- [Kerry Kalu] - Hi. If you're feeling anxious and need a quick pause amidst a storm, here are some quick affirmations that can help. I am more than my anxiety. I will come out of this stronger on the other side. I let go of negative thoughts and feelings, and I trust that a higher power is guiding me through my anxiety. I'm in control of my thoughts, and I choose not to dwell on the anxious thoughts that appear in my mind. I release the past and embrace the present with gratitude and hope for the future. I am kind and compassionate with myself. I know that a higher power loves me unconditionally. I love myself for who I am, and I let go of comparison and self-doubt. I trust my intuition that a higher power is leading me to the right destination for me. I am patient with my painful emotions and have the ability to weather this storm. I am safe and I know that the feelings I am experiencing are only temporary. I am breathing in peace and comfort. Take one last breath. Now relax and have a great day. You got this.

Watching Now
Affirmations For Anxiety With Kerry
Affirmations For Anxiety With Kerry
Kerry Kalu • Ep 1 • 01:31

Affirmations are a powerful tool that may help us find comfort and inner strength while we're experiencing anxiety. Positive sentences that we tell ourselves aloud are called affirmations. By doing so, we strengthen our brains and change the way we perceive the world. We may divert our thoughts from worrisome ones and guide them toward positive ones by employing affirmations.

When you're feeling worried, take a deep breath and repeat affirmations that resonate with you. By affirming our inner selves that we are capable and resilient, for example, by saying things like "I am calm and in control," "I trust myself to overcome challenges," or "I have the strength to face anything that comes my way," we may cultivate self-assurance and confidence.

Affirmations can help you maintain positive thought patterns. Use them every day, even when you're feeling calm. We may develop a solid and grounded attitude that enables us to go through stressful situations with greater comfort and calm by repeating these positive ideas until they become deeply embedded in our brains.


View Transcript
- [Kerry Kalu] - Hi. If you're feeling anxious and need a quick pause amidst a storm, here are some quick affirmations that can help. I am more than my anxiety. I will come out of this stronger on the other side. I let go of negative thoughts and feelings, and I trust that a higher power is guiding me through my anxiety. I'm in control of my thoughts, and I choose not to dwell on the anxious thoughts that appear in my mind. I release the past and embrace the present with gratitude and hope for the future. I am kind and compassionate with myself. I know that a higher power loves me unconditionally. I love myself for who I am, and I let go of comparison and self-doubt. I trust my intuition that a higher power is leading me to the right destination for me. I am patient with my painful emotions and have the ability to weather this storm. I am safe and I know that the feelings I am experiencing are only temporary. I am breathing in peace and comfort. Take one last breath. Now relax and have a great day. You got this.


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