- [Kerry Kalu] - Hi. If you're feeling anxious and need a quick pause amidst a storm, here are some quick affirmations that can help. I am more than my anxiety. I will come out of this stronger on the other side. I let go of negative thoughts and feelings, and I trust that a higher power is guiding me through my anxiety. I'm in control of my thoughts, and I choose not to dwell on the anxious thoughts that appear in my mind. I release the past and embrace the present with gratitude and hope for the future. I am kind and compassionate with myself. I know that a higher power loves me unconditionally. I love myself for who I am, and I let go of comparison and self-doubt. I trust my intuition that a higher power is leading me to the right destination for me. I am patient with my painful emotions and have the ability to weather this storm. I am safe and I know that the feelings I am experiencing are only temporary. I am breathing in peace and comfort. Take one last breath. Now relax and have a great day. You got this.