These affirmations are like little boosts of positivity when we're feeling anxious. They remind us that anxiety doesn't last forever and doesn't define who we are. Saying things like "I'm in control of my thoughts" helps us feel stronger.

They also encourage us to focus on the good stuff and be grateful. When we think about what we have, it helps us feel happier and calmer. Saying "I'm surrounded by people who love me" reminds us that we're not alone.

Using these affirmations every day can help us feel better and deal with anxiety. They remind us that we're strong and can handle whatever comes our way. Each time we say them, we're reminding ourselves how awesome we are and that we can get through anything.