Finding a safe space is important to express and process strong emotions like anger. One way is to share our anger with God through meditative practice. As you get into a quiet and comfortable space, allow yourself to fully immerse in this practice and experience the emotion that arises within you, and acknowledge their intensity without judgment. Visualize yourself in the presence of God and speak your truth to Him. Share your anger with God, open your heart, and talk about the depths of your emotions letting them flow without restraint. Allow yourself to receive diving guidance and understanding.

As you have shared your thoughts and feelings with God, pause to listen and scan your body for any lingering stiffness or tension. Be open to the responses that arise, whether they are inner whispers, thoughts, or sensations. Pay attention to the revelations and wisdom that come to light. As you finish the exercise, remember that the conversation with God doesn’t have to end. Keep your heart open and keep the dialogue going with God. By nurturing this connection, you can find a sense of calm, healing, and growth.