Being held is a great sensation that speaks to our most basic needs for connection, comfort, and support. It goes beyond just physical contact. When we feel held, we experience a powerful sense of safety, acceptance, and belonging. It is the experience of being enveloped by someone or something greater than ourselves when we can let go of our worries and tensions and surrender to the presence of love and support.

In this guided meditation led by Kelly Boys, we journey down a path of deep relaxation and a union with the divine. By allowing God to hold us, we can examine the thoughts, emotions, and realities that come to us. This exercise lets you discover the importance of giving up, letting go of tension, and discovering how complete it is to be embraced in the arms of the divine.

Through this practice of "Being Held," we set out on a path of unwinding, giving up control, and union with the divine. This guided Yoga Nidra meditation invites us to let go of stress, cares, and anxieties and to open our hearts to the profound feeling of being held by God. We learn a sense of support, and unrestricted love as we examine this sensation. This practice reminds us that even in trying times, we can find comfort in the arms of the divine. May we always remember that we are loved and supported, and may we embrace our experiences with an open heart.