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Stretch your upper body in one minute
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Stretch For Upper Body With Sade
Sade Jones • Ep 5
Watching Now
Stretch For Upper Body With Sade
Stretch For Upper Body With Sade
Sade Jones • Ep 5 • 01:29

There are several advantages to stretching, even for only one minute each day. It's amazing what a quick, concentrated workout can do for your body and mind.  Most of the time, stretching increases flexibility and range of motion. You may progressively enhance the length and flexibility of your muscles, tendons, and ligaments by stretching them often. This will expand your range of motion and lower your risk of injury. By releasing tension and stiffness in the muscles, stretching also promotes relaxation and a feeling of physical comfort.

Not only does stretching benefit your body, but it also has a positive impact on your mental well-being. Taking a moment to stretch allows you to slow down, focus on your breath, and release built-up stress. It can help you feel more present and grounded, easing feelings of anxiety and promoting a sense of calm.

By dedicating just one minute to stretching each day, you can experience these wonderful benefits and cultivate a greater sense of overall well-being. So, why not make it a part of your daily routine and give yourself the gift of a rejuvenating stretch?


View Transcript
- Hi, Sade here. Hey, do me a favor and tap the like button so you can see more content like this. Let's get started. This stretch is for your upper body. If you're working, you have a 9 to 5, you've been using your hands, just a quick one-minute stretch to just get you to release really quick, all right. All right. Get seated, shoulders back. Inhale. Exhale. Bring out that left hand, palm facing away from you, grab with the right, inhale. Exhale, neck circle to the right. Ah, nice release there. Beautiful. Let it go. Right palm facing away from you, grabbing with the left. Inhale. Exhale. Neck circle to the left. Releasing, feeling so good. Put your hands on your knees. Inhale, arch the back. Exhale, frown the spine. Just keep moving like that for a moment. Just releasing, bringing those shoulders down. Awesome. Shake it off. Remember to be true to yourself. Stay in that divine energy and God loves you.

Watching Now
Stretch For Upper Body With Sade
Stretch For Upper Body With Sade
Sade Jones • Ep 5 • 01:29

There are several advantages to stretching, even for only one minute each day. It's amazing what a quick, concentrated workout can do for your body and mind.  Most of the time, stretching increases flexibility and range of motion. You may progressively enhance the length and flexibility of your muscles, tendons, and ligaments by stretching them often. This will expand your range of motion and lower your risk of injury. By releasing tension and stiffness in the muscles, stretching also promotes relaxation and a feeling of physical comfort.

Not only does stretching benefit your body, but it also has a positive impact on your mental well-being. Taking a moment to stretch allows you to slow down, focus on your breath, and release built-up stress. It can help you feel more present and grounded, easing feelings of anxiety and promoting a sense of calm.

By dedicating just one minute to stretching each day, you can experience these wonderful benefits and cultivate a greater sense of overall well-being. So, why not make it a part of your daily routine and give yourself the gift of a rejuvenating stretch?


View Transcript
- Hi, Sade here. Hey, do me a favor and tap the like button so you can see more content like this. Let's get started. This stretch is for your upper body. If you're working, you have a 9 to 5, you've been using your hands, just a quick one-minute stretch to just get you to release really quick, all right. All right. Get seated, shoulders back. Inhale. Exhale. Bring out that left hand, palm facing away from you, grab with the right, inhale. Exhale, neck circle to the right. Ah, nice release there. Beautiful. Let it go. Right palm facing away from you, grabbing with the left. Inhale. Exhale. Neck circle to the left. Releasing, feeling so good. Put your hands on your knees. Inhale, arch the back. Exhale, frown the spine. Just keep moving like that for a moment. Just releasing, bringing those shoulders down. Awesome. Shake it off. Remember to be true to yourself. Stay in that divine energy and God loves you.


Sade Jones
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