Search
Loading
Feel your whole self expand with love.
00:00 / 00:00
Breathe Into Gratitude
Skylight
Watching Now
Breathe Into Gratitude
Breathe Into Gratitude
Skylight • 03:22

Gratitude meditation is a peaceful journey into the depths of appreciation, a practice that softly anchors our attention to the present moment. We set aside time during this mindful journey to reflect on the positive aspects of our lives. By focusing our attention on these moments of gratitude, we stimulate the development of an inner sensation of warmth and contentment.

Gratitude meditation provides us with relief from the hectic pace of life. Even when things are crazy, we may focus on the simple things that make us joyful with our eyes closed and a peaceful heart. We fire a little flame of thankfulness by paying attention to the people, places, and things that make our lives better. Every breath reminds us of how everything is interconnected and inspires us to notice and appreciate the amazing things around us.

By practicing gratitude meditation, we develop an inner garden of positivity. With each grateful thought, we plant seeds of joy and harmony, which develop over time. When we cultivate this mindful practice, we notice that gratitude becomes a source of power, a guiding light that illuminates our path and distributes warmth throughout our being.


View Transcript
- Hi, I'm Kim. I'm a certified life coach, and I help women step into their soul's purpose through spiritual expansion. And today I wanna guide you through a very short gratitude meditation. So whenever you're ready, go ahead and close your eyes in a comfortable position. Taking a few deep breaths to just land in your body, relaxing your shoulders, relaxing the space between your eyebrows and the muscles in your face, noticing in your body where you still may be holding any tension, just relaxing into that space. And on your next breath, I invite you to bring your breath all the way down to the base of your spine, imagining your breath moving down your spine like a straw until it hits the base of your spine, your root chakra, connecting to your roots, feeling gravity pull you down, feeling heavy, rounded, stable, supported. And on your next breath, I invite you to bring your attention to the center of your chest, focusing all of your attention to your heart space. And in this moment, I invite you to begin to cultivate a feeling of love and gratitude. Sometimes that means thinking of all of the things that you are grateful for in your life or thinking of a certain person you are grateful for in your life, seeing them so clearly in your mind's eye. What are you grateful for today? Now just taking a big breath to expand that feeling of love and gratitude so that it fills your aura, it fills your field, and putting your hand on your chest, on your heart space, and repeating after me. Thank you. Thank you. Thank you. Whenever you're ready, taking your hand off of your chest, beginning to wiggle your fingers and toes, and opening your eyes. Thank you.

Watching Now
Breathe Into Gratitude
Breathe Into Gratitude
Skylight • 03:22

Gratitude meditation is a peaceful journey into the depths of appreciation, a practice that softly anchors our attention to the present moment. We set aside time during this mindful journey to reflect on the positive aspects of our lives. By focusing our attention on these moments of gratitude, we stimulate the development of an inner sensation of warmth and contentment.

Gratitude meditation provides us with relief from the hectic pace of life. Even when things are crazy, we may focus on the simple things that make us joyful with our eyes closed and a peaceful heart. We fire a little flame of thankfulness by paying attention to the people, places, and things that make our lives better. Every breath reminds us of how everything is interconnected and inspires us to notice and appreciate the amazing things around us.

By practicing gratitude meditation, we develop an inner garden of positivity. With each grateful thought, we plant seeds of joy and harmony, which develop over time. When we cultivate this mindful practice, we notice that gratitude becomes a source of power, a guiding light that illuminates our path and distributes warmth throughout our being.


View Transcript
- Hi, I'm Kim. I'm a certified life coach, and I help women step into their soul's purpose through spiritual expansion. And today I wanna guide you through a very short gratitude meditation. So whenever you're ready, go ahead and close your eyes in a comfortable position. Taking a few deep breaths to just land in your body, relaxing your shoulders, relaxing the space between your eyebrows and the muscles in your face, noticing in your body where you still may be holding any tension, just relaxing into that space. And on your next breath, I invite you to bring your breath all the way down to the base of your spine, imagining your breath moving down your spine like a straw until it hits the base of your spine, your root chakra, connecting to your roots, feeling gravity pull you down, feeling heavy, rounded, stable, supported. And on your next breath, I invite you to bring your attention to the center of your chest, focusing all of your attention to your heart space. And in this moment, I invite you to begin to cultivate a feeling of love and gratitude. Sometimes that means thinking of all of the things that you are grateful for in your life or thinking of a certain person you are grateful for in your life, seeing them so clearly in your mind's eye. What are you grateful for today? Now just taking a big breath to expand that feeling of love and gratitude so that it fills your aura, it fills your field, and putting your hand on your chest, on your heart space, and repeating after me. Thank you. Thank you. Thank you. Whenever you're ready, taking your hand off of your chest, beginning to wiggle your fingers and toes, and opening your eyes. Thank you.


Skylight
More from
Skylight