Sade Jones Hi, my name is Sade. Thank you for joining me. This is your chakra affirmation meditation. I invite you to get comfortable, lie down, or remain seated, whichever you prefer. Close your eyes and take three deep breaths through your nose and out the mouth. Number one, inhale, exhale and sigh it out . Number two, inhale , exhale, sigh it out . On the last deep breath. I want you to imagine a ball of purple light floating over your head representing your crown chakra, inhale , exhale, sigh it out . Repeat the following affirmation in honor of your crown chakra. I am complete and one with the divine energy. Next, I want you to imagine that ball of light turning into an indigo color and it's floating right between your eyebrows representing the third eye chakra. Repeat after me, I know myself. I am intuitive with the universal wisdom. That same ball of light starts to turn balloon and goes right where your throat is representing that throat chakra. Repeat after me. I express myself authentically and clearly. My thoughts are positive and I am heard . That ball of light starts to turn a beautiful shade of green. It is floating right between your chest representing the heart chakra. Repeat after me. I love from my heart unconditionally and effortlessly. Next that ball of light turns yellow. Imagine the most beautiful brightest yellow, you can think of. That ball of light is floating right in front of your belly button, representing the solar plexus chakra. Repeat after me. I am empowered and successful in all my ventures. That ball of light is now turning into a beautiful colored orange and it's floating right next to your pelvis bone representing the sacral chakra. Repeat after me. I feel creative and beautiful. I enjoy a creative and passionate life. Finally, that ball of light turns red, and it is floating around the base of your spine, representing the root chakra. I do all things knowing I am peaceful, protected and secure. I want you to imagine this red ball of light turning white and it consumes your entire body, head to toe. That light represents joy, peace and serenity. Imagine yourself floating in this ball of light, the biggest smile on your face, remembering that you are worthy, you are capable and you are able. Take one big inhale , exhale, sigh it out .