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Find the confidence to move forward.
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Candle
Skylight
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Candle
Candle
Skylight • 03:04

Self-care, self-kindness, and self-belief are related concepts that encourage personal development. Consciously looking after your physical, emotional, and mental health is known as self-care. It means prioritizing activities that recharge you, including getting enough sleep, eating healthily, moving in a way that makes you joyful, exercising, and setting limits to protect your time and energy. Self-kindness and self-care go hand in hand since they both include treating oneself with compassion, understanding, and acceptance. It requires you to own your shortcomings, develop self-forgiveness, and treat yourself with the same kindness and concern that you would extend to a loved one.

Self-care and self-kindness depend on having a strong sense of self-belief. Self-belief refers to a person's unwavering faith and confidence in their own abilities, worth, and qualities. It comprises acknowledging and enjoying your successes, gifts, and abilities while embracing your uniqueness and accepting your areas for development. To create self-belief, one must actively work to overcome self-doubt, replace damaging self-talk with empowering ones, and cultivate a good self-image. By making self-care, self-kindness, and self-belief your guiding principles, you may create a strong feeling of self-worth, resilience, and an empowered attitude that supports your overall well-being and gives you the ability to tackle life's challenges with more inner strength and confidence.


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Close your eyes and picture a dark room. There's no light at all. You hesitate to even take one step forward. Now imagine you're holding a small, unlit candle. Let's light it as you answer these questions. What can you do today to take care of your spirit? Picture the tiniest hint of a spark appearing on the candle's wick. Here's another question. How can you show yourself more kindness today? The candle is now glowing softly. Last question. What qualities do you admire in yourself? Say three of them to yourself. Say them again. Now notice the candle's gentle light illuminating the darkness. Just enough to see one step ahead. And one step will be enough because you believe in yourself.

Watching Now
Candle
Candle
Skylight • 03:04

Self-care, self-kindness, and self-belief are related concepts that encourage personal development. Consciously looking after your physical, emotional, and mental health is known as self-care. It means prioritizing activities that recharge you, including getting enough sleep, eating healthily, moving in a way that makes you joyful, exercising, and setting limits to protect your time and energy. Self-kindness and self-care go hand in hand since they both include treating oneself with compassion, understanding, and acceptance. It requires you to own your shortcomings, develop self-forgiveness, and treat yourself with the same kindness and concern that you would extend to a loved one.

Self-care and self-kindness depend on having a strong sense of self-belief. Self-belief refers to a person's unwavering faith and confidence in their own abilities, worth, and qualities. It comprises acknowledging and enjoying your successes, gifts, and abilities while embracing your uniqueness and accepting your areas for development. To create self-belief, one must actively work to overcome self-doubt, replace damaging self-talk with empowering ones, and cultivate a good self-image. By making self-care, self-kindness, and self-belief your guiding principles, you may create a strong feeling of self-worth, resilience, and an empowered attitude that supports your overall well-being and gives you the ability to tackle life's challenges with more inner strength and confidence.


View Transcript
Close your eyes and picture a dark room. There's no light at all. You hesitate to even take one step forward. Now imagine you're holding a small, unlit candle. Let's light it as you answer these questions. What can you do today to take care of your spirit? Picture the tiniest hint of a spark appearing on the candle's wick. Here's another question. How can you show yourself more kindness today? The candle is now glowing softly. Last question. What qualities do you admire in yourself? Say three of them to yourself. Say them again. Now notice the candle's gentle light illuminating the darkness. Just enough to see one step ahead. And one step will be enough because you believe in yourself.


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