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Today, take a moment to do what truly matters.
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Skylight
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Skylight • 03:36

Reflecting on key events and behaving in accordance with one's ideals and feelings are powerful exercises that can boost self-awareness and lead to a more fulfilling life. Taking the time to reflect on the circumstances that trigger intense emotions might help people understand what is most important to them. These momentous situations frequently serve as indicators of one's priorities, aspirations, and moral principles.

Transforming thoughts into action becomes essential once people have determined what is important to them. Individuals can live authentically and in accordance with their genuine selves by making conscious decisions that are in line with their values and feelings. It gives people the ability to take actions that are consistent with their fundamental values and goals.

This practice of reflection and action based on one's ideals and feelings can help one build a sense of purpose and fulfillment. It empowers people to give happier, more fulfilling, and purpose-filled activities and relationships. By actively pursuing what truly matters, one can create a true, meaningful, and satisfying existence.


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Let's start by thinking about your last few days. Maybe think of some places you've been, some people you've seen. Now, think of a moment where you felt emotionally involved. It could be something you were very interested in or something that made you happy, or even something that hurt. With that emotional moment in mind, ask yourself, "Why might it be that I felt emotional in that moment?" "Why did that moment, more than the many other moments of that day, matter to me?" Why did it matter? Now, fill in the blank in this statement. Blank matters to me. Fill in the blank with your own word and say it to yourself. Blank matters to me. Say it a couple of times to yourself. Now, let's fill in another blank. Because it matters to me, today I will blank. Because it matters to me, today I will blank. Now that you know what you're going to do today, go do it.

Watching Now
Do Blank
Do Blank
Skylight • 03:36

Reflecting on key events and behaving in accordance with one's ideals and feelings are powerful exercises that can boost self-awareness and lead to a more fulfilling life. Taking the time to reflect on the circumstances that trigger intense emotions might help people understand what is most important to them. These momentous situations frequently serve as indicators of one's priorities, aspirations, and moral principles.

Transforming thoughts into action becomes essential once people have determined what is important to them. Individuals can live authentically and in accordance with their genuine selves by making conscious decisions that are in line with their values and feelings. It gives people the ability to take actions that are consistent with their fundamental values and goals.

This practice of reflection and action based on one's ideals and feelings can help one build a sense of purpose and fulfillment. It empowers people to give happier, more fulfilling, and purpose-filled activities and relationships. By actively pursuing what truly matters, one can create a true, meaningful, and satisfying existence.


View Transcript
Let's start by thinking about your last few days. Maybe think of some places you've been, some people you've seen. Now, think of a moment where you felt emotionally involved. It could be something you were very interested in or something that made you happy, or even something that hurt. With that emotional moment in mind, ask yourself, "Why might it be that I felt emotional in that moment?" "Why did that moment, more than the many other moments of that day, matter to me?" Why did it matter? Now, fill in the blank in this statement. Blank matters to me. Fill in the blank with your own word and say it to yourself. Blank matters to me. Say it a couple of times to yourself. Now, let's fill in another blank. Because it matters to me, today I will blank. Because it matters to me, today I will blank. Now that you know what you're going to do today, go do it.


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