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Form a mantra to help overcome your daily stress.
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Form Your Mantra
Skylight
Watching Now
Form Your Mantra
Form Your Mantra
Skylight • 01:57

Finding a relaxing mantra or phrase can be a helpful method for navigating and coping with stressful events in life. The mantra serves as a positive affirmation or calming reminder, directing our thoughts and emotions back to a state of calm and balance. When confronted with a stressful situation, saying a calming mantra can help us shift our focus away from the stress and anxiety and toward a more centered and serene state of mind.

The choice of a soothing mantra is highly personal and should reflect our individual needs and values. The goal is to utilize sentences that bring comfort and reassurance, such as "I am calm and grounded," "I choose peace," or "I trust in the process." By repeating the mantra, we create a mental anchor that helps us to connect with our inner selves and access a state of tranquility irrespective of external circumstances.

The practice of a calming mantra on a daily basis improves mindfulness and self-awareness, helping us to respond to stress in a more conscious and balanced way. During stressful situations, it becomes a go-to response, allowing us to regain control of our thoughts and emotions. By adopting a calming mantra into our daily routine, we develop a valuable tool for self-care and self-soothing, improving overall well-being and resilience in the face of life's challenges.


View Transcript
If you someday find yourself navigating the intense traffic in New Delhi, India, you might be surprised by what you see at red lights. Illuminated in big bold letters is the word relax. What impact do you think that word has on the drivers who see it? Now think about what goes through your mind when you encounter one of life's stressful moments. What if you were ready with a calming mantra that soothed, and reset your body and mind? To get there, let's take a moment to breathe in deeply through the nose, and exhale through your mouth. Continue to breathe, quieting your mind, and tuning into your spiritual feelings. Reflect on what thoughts, feelings, or words seem to emerge from the stillness. What could you say in your mantra that would honor your deepest self? As you take another deep breath in, using your most gentle voice, repeat your mantra and exhale. How does your body feel? Your mind? Your spirit? Repeat your mantra until you feel a sense of calm. Nice work. Play around with your mantra, adjusting when needed, and let it become your go-to response when encountering a source of stress. See what happens. You may even find your life's red lights pleasantly switching to green.

Watching Now
Form Your Mantra
Form Your Mantra
Skylight • 01:57

Finding a relaxing mantra or phrase can be a helpful method for navigating and coping with stressful events in life. The mantra serves as a positive affirmation or calming reminder, directing our thoughts and emotions back to a state of calm and balance. When confronted with a stressful situation, saying a calming mantra can help us shift our focus away from the stress and anxiety and toward a more centered and serene state of mind.

The choice of a soothing mantra is highly personal and should reflect our individual needs and values. The goal is to utilize sentences that bring comfort and reassurance, such as "I am calm and grounded," "I choose peace," or "I trust in the process." By repeating the mantra, we create a mental anchor that helps us to connect with our inner selves and access a state of tranquility irrespective of external circumstances.

The practice of a calming mantra on a daily basis improves mindfulness and self-awareness, helping us to respond to stress in a more conscious and balanced way. During stressful situations, it becomes a go-to response, allowing us to regain control of our thoughts and emotions. By adopting a calming mantra into our daily routine, we develop a valuable tool for self-care and self-soothing, improving overall well-being and resilience in the face of life's challenges.


View Transcript
If you someday find yourself navigating the intense traffic in New Delhi, India, you might be surprised by what you see at red lights. Illuminated in big bold letters is the word relax. What impact do you think that word has on the drivers who see it? Now think about what goes through your mind when you encounter one of life's stressful moments. What if you were ready with a calming mantra that soothed, and reset your body and mind? To get there, let's take a moment to breathe in deeply through the nose, and exhale through your mouth. Continue to breathe, quieting your mind, and tuning into your spiritual feelings. Reflect on what thoughts, feelings, or words seem to emerge from the stillness. What could you say in your mantra that would honor your deepest self? As you take another deep breath in, using your most gentle voice, repeat your mantra and exhale. How does your body feel? Your mind? Your spirit? Repeat your mantra until you feel a sense of calm. Nice work. Play around with your mantra, adjusting when needed, and let it become your go-to response when encountering a source of stress. See what happens. You may even find your life's red lights pleasantly switching to green.


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