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Feel gratitude from a mental collage of images and words.
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Gratitude Collage
Skylight
Watching Now
Gratitude Collage
Gratitude Collage
Skylight • 01:58

Engaging in a gratitude exercise that involves visualizing and creating a gratitude collage may be a powerful technique for building a sense of appreciation and happiness. We create a space to collect and reflect on the things we are grateful for by taking a moment to relax, close our eyes, and imagine a blank canvas. We are encouraged to envision and add various aspects to our appreciation collage.

Through this practice, we actively participate in the process of recognizing and cherishing the good and positive aspects of our lives. It helps us turn our focus to gratitude and encourages us to discover delight in the present moment. We assemble a gratitude collage to provide a tangible expression of the goodness, love, and calm we experience. This practice can help us develop a sense of fulfillment, mindfulness, and a deeper appreciation for the people, abilities, and situations in our lives.


View Transcript
Take a moment to release the tension in your body and let your eyes close. Imagine there's a large blank canvas in front of you. The canvas is here to collect all of your gratitude in a collage. Let's start by adding a word to this collage. This word represents a natural talent you have. A place where you feel truly alive. What is a talent that you're grateful for? You see this word appear before you on the canvas. Now, we'll move to an image. An image of something in nature that makes you feel serene. A place, a plant, an animal even. What's the image you see now? Invite it to surface on your collage. Now, let your focus drift to the last compliment you received. It can be anything, and it doesn't need to be exact. What was this compliment? Watch as those kind words appear on the canvas. As the last item, let's add a photograph of a person, someone who always leaves you feeling inspired. Who's face appears for you? Take a moment to absorb the collage you've just curated. Admire all the goodness, the serenity, the love. Now, go ahead and focus on the item that moved you most. Return to this thing later today to bring ease to your mind and spirit.

Watching Now
Gratitude Collage
Gratitude Collage
Skylight • 01:58

Engaging in a gratitude exercise that involves visualizing and creating a gratitude collage may be a powerful technique for building a sense of appreciation and happiness. We create a space to collect and reflect on the things we are grateful for by taking a moment to relax, close our eyes, and imagine a blank canvas. We are encouraged to envision and add various aspects to our appreciation collage.

Through this practice, we actively participate in the process of recognizing and cherishing the good and positive aspects of our lives. It helps us turn our focus to gratitude and encourages us to discover delight in the present moment. We assemble a gratitude collage to provide a tangible expression of the goodness, love, and calm we experience. This practice can help us develop a sense of fulfillment, mindfulness, and a deeper appreciation for the people, abilities, and situations in our lives.


View Transcript
Take a moment to release the tension in your body and let your eyes close. Imagine there's a large blank canvas in front of you. The canvas is here to collect all of your gratitude in a collage. Let's start by adding a word to this collage. This word represents a natural talent you have. A place where you feel truly alive. What is a talent that you're grateful for? You see this word appear before you on the canvas. Now, we'll move to an image. An image of something in nature that makes you feel serene. A place, a plant, an animal even. What's the image you see now? Invite it to surface on your collage. Now, let your focus drift to the last compliment you received. It can be anything, and it doesn't need to be exact. What was this compliment? Watch as those kind words appear on the canvas. As the last item, let's add a photograph of a person, someone who always leaves you feeling inspired. Who's face appears for you? Take a moment to absorb the collage you've just curated. Admire all the goodness, the serenity, the love. Now, go ahead and focus on the item that moved you most. Return to this thing later today to bring ease to your mind and spirit.


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