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Sade reminds us to rest in our power
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It's OK To Rest
Sade Jones
Watching Now
It's OK To Rest
It's OK To Rest
Sade Jones • 01:24

Finding comfort and calm in the moment is important for our overall well-being. Our fast-paced and busy lives can easily overwhelm us with constant distractions, leaving little time for meditation and relaxation. However, when we relax, our bodies and minds are able to renew, recharge, and regain balance.

When we are fully present in the here and now, we can practice mindfulness and fully immerse ourselves in our experiences. It helps us to put the expectations of the past or the future aside and concentrate on the present. By taking our time and practicing stillness, we can improve our awareness of our thoughts, feelings, and physical sensations. This encourages self-awareness and peace within.

We can appreciate the simple joys and natural beauty around us when we have the ability to find comfort in the present. It supports the development of our connections with one another, the people in our life, and our environment. Through rest and mindfulness, we can gain understanding, uncover new perspectives, and connect with our inner knowledge. In these quiet and tranquil moments, we refuel, de-stress, and cultivate our general well-being.


View Transcript
- Hey, Sade here. Do your girl a favor and tap that like button. This is your friendly reminder that it is okay to rest. Whoo, I don't know about you, but I have been going hard. The holidays are about to start coming. Ah, it's gonna be so good. I'm prepping for all these parties, and all this stuff, I'm running around and making sure all my friends and family and I can do all the holiday stuff together, and organizing, we're talking about flights here and there. It's getting overwhelming you all. It's okay to rest, it's okay to take a beat. Inhale. Exhale. You are supported and loved by your higher power who's got your back. Rest in that power. Rest in that love. Rest in that peace. If you're focused on the past, that could lead to depression. If you're focused on the future so much, it could lead to anxiety. So I wanna encourage you to rest in the present, and know that you are taken care of. Remember to be true to yourself, and the divine, and know that God loves you.

Watching Now
It's OK To Rest
It's OK To Rest
Sade Jones • 01:24

Finding comfort and calm in the moment is important for our overall well-being. Our fast-paced and busy lives can easily overwhelm us with constant distractions, leaving little time for meditation and relaxation. However, when we relax, our bodies and minds are able to renew, recharge, and regain balance.

When we are fully present in the here and now, we can practice mindfulness and fully immerse ourselves in our experiences. It helps us to put the expectations of the past or the future aside and concentrate on the present. By taking our time and practicing stillness, we can improve our awareness of our thoughts, feelings, and physical sensations. This encourages self-awareness and peace within.

We can appreciate the simple joys and natural beauty around us when we have the ability to find comfort in the present. It supports the development of our connections with one another, the people in our life, and our environment. Through rest and mindfulness, we can gain understanding, uncover new perspectives, and connect with our inner knowledge. In these quiet and tranquil moments, we refuel, de-stress, and cultivate our general well-being.


View Transcript
- Hey, Sade here. Do your girl a favor and tap that like button. This is your friendly reminder that it is okay to rest. Whoo, I don't know about you, but I have been going hard. The holidays are about to start coming. Ah, it's gonna be so good. I'm prepping for all these parties, and all this stuff, I'm running around and making sure all my friends and family and I can do all the holiday stuff together, and organizing, we're talking about flights here and there. It's getting overwhelming you all. It's okay to rest, it's okay to take a beat. Inhale. Exhale. You are supported and loved by your higher power who's got your back. Rest in that power. Rest in that love. Rest in that peace. If you're focused on the past, that could lead to depression. If you're focused on the future so much, it could lead to anxiety. So I wanna encourage you to rest in the present, and know that you are taken care of. Remember to be true to yourself, and the divine, and know that God loves you.


Sade Jones
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