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Even in the hard moments, you can focus on the positive.
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Lenses
Skylight
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Lenses
Lenses
Skylight • 03:32

The power of perspective rests in its ability to alter the way we perceive the world, which in turn has an impact on how we feel, act, and live. The lens through which we interpret relationships, situations, and happenings is our point of view. Our ideas are tainted and our worldviews are shaped by the filter. By consciously cultivating a positive and empowering mindset, we may alter our perspective and approach challenges with fortitude and optimism.

Perspective permits us to dig deeper and take other perspectives and options into account. It enables us to learn valuable lessons from mistakes, identify opportunities in difficult situations, and appreciate the positive elements of them. By facilitating our ability to empathize with others, it promotes compassion and understanding. By broadening our perspective, we can shed limiting beliefs, expand our horizons, and approach life with curiosity and open-mindedness.

Additionally, perspective is dynamic and not static. It can be intentionally modified and rephrased. By challenging the negative ones, we can replace weak or ineffective perspectives with ones that are stronger and more advantageous. For this process to work, it requires self-awareness, reflection, and a willingness to consider many viewpoints. Our capacity to exert control over perspective and consciously choose the lens through which we interpret the world is what gives it its power. Our welfare and how we respond to life's opportunities and challenges are ultimately impacted by this.


View Transcript
Reflect on a moment in the past week that was really hard. A moment that stretched you, bent you, and perhaps even broke you. What was especially difficult about this experience? What was the hardest part? Say it to yourself. Now, picture yourself holding a pair of 3D glasses. The lenses in these glasses alter your vision, helping the good of life to stand out. Take a minute to pick up the glasses and set them gently on your face. Now, reflect on the recent moment you just remembered. How is this experience different than before? What details come into focus with this new lens? Name a few changes to yourself. What does this new perspective feel like? Now, remove the glasses, put them in your pocket, and know that these glasses are ready for you. You have the power at any moment to change your focus.

Watching Now
Lenses
Lenses
Skylight • 03:32

The power of perspective rests in its ability to alter the way we perceive the world, which in turn has an impact on how we feel, act, and live. The lens through which we interpret relationships, situations, and happenings is our point of view. Our ideas are tainted and our worldviews are shaped by the filter. By consciously cultivating a positive and empowering mindset, we may alter our perspective and approach challenges with fortitude and optimism.

Perspective permits us to dig deeper and take other perspectives and options into account. It enables us to learn valuable lessons from mistakes, identify opportunities in difficult situations, and appreciate the positive elements of them. By facilitating our ability to empathize with others, it promotes compassion and understanding. By broadening our perspective, we can shed limiting beliefs, expand our horizons, and approach life with curiosity and open-mindedness.

Additionally, perspective is dynamic and not static. It can be intentionally modified and rephrased. By challenging the negative ones, we can replace weak or ineffective perspectives with ones that are stronger and more advantageous. For this process to work, it requires self-awareness, reflection, and a willingness to consider many viewpoints. Our capacity to exert control over perspective and consciously choose the lens through which we interpret the world is what gives it its power. Our welfare and how we respond to life's opportunities and challenges are ultimately impacted by this.


View Transcript
Reflect on a moment in the past week that was really hard. A moment that stretched you, bent you, and perhaps even broke you. What was especially difficult about this experience? What was the hardest part? Say it to yourself. Now, picture yourself holding a pair of 3D glasses. The lenses in these glasses alter your vision, helping the good of life to stand out. Take a minute to pick up the glasses and set them gently on your face. Now, reflect on the recent moment you just remembered. How is this experience different than before? What details come into focus with this new lens? Name a few changes to yourself. What does this new perspective feel like? Now, remove the glasses, put them in your pocket, and know that these glasses are ready for you. You have the power at any moment to change your focus.


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