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Release what's holding you back in life.
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Letting Go
Skylight
Watching Now
Letting Go
Letting Go
Skylight • 04:13

The ability to let go of negative feelings is essential for both personal development and emotional health. It requires becoming conscious of the unfavorable feelings that may stand in the way of our growth, embracing them, and ultimately freeing ourselves. This process, which requires conscious awareness, requires an intentional attempt to let go of emotional ties.

The act of intentionally letting go includes letting go of undesirable emotions. A few methods that can help you with this include keeping a journal, practicing deep breathing, and using visualization. One can establish a sense of detachment and hasten the process of letting go and moving on by using visualization techniques, such as picturing the emotions being released with each breath or writing them on an object and releasing them.

We make room for positive emotions, personal development, and a higher sense of well-being by actively participating in the process of letting go and releasing bad emotions. It is a continuous practice that calls for endurance, self-compassion, and dedication to our emotional health. By doing this, we give ourselves the ability to live more authentically and to cultivate a calmer, more at-ease frame of mind.


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Start by sitting comfortably. Now guide your attention to your breath. Let your breath move your body. No need for force here. Feel your body gently lift on your inhales and soften on your exhales. What is one thing that gets in the way of your spiritual progress? This can be something that dominates your thoughts, a decision you regret, or a negative emotion that you feel a lot of right now. First, give yourself permission to feel what you're feeling. It could be regret, anger, guilt, or grief. Instead of suppressing those emotions, imagine allowing them to flow out of you. With each breath, visualize setting free the negative feelings. When you inhale, think the word let. When you exhale, think the word go. Keep going with this. Breathe in, let. Breathe out, go. Now imagine writing this thing on a balloon. Imagine walking outside and releasing the balloon into the sky. Watch it as it gets smaller and smaller until it finally disappears.

Watching Now
Letting Go
Letting Go
Skylight • 04:13

The ability to let go of negative feelings is essential for both personal development and emotional health. It requires becoming conscious of the unfavorable feelings that may stand in the way of our growth, embracing them, and ultimately freeing ourselves. This process, which requires conscious awareness, requires an intentional attempt to let go of emotional ties.

The act of intentionally letting go includes letting go of undesirable emotions. A few methods that can help you with this include keeping a journal, practicing deep breathing, and using visualization. One can establish a sense of detachment and hasten the process of letting go and moving on by using visualization techniques, such as picturing the emotions being released with each breath or writing them on an object and releasing them.

We make room for positive emotions, personal development, and a higher sense of well-being by actively participating in the process of letting go and releasing bad emotions. It is a continuous practice that calls for endurance, self-compassion, and dedication to our emotional health. By doing this, we give ourselves the ability to live more authentically and to cultivate a calmer, more at-ease frame of mind.


View Transcript
Start by sitting comfortably. Now guide your attention to your breath. Let your breath move your body. No need for force here. Feel your body gently lift on your inhales and soften on your exhales. What is one thing that gets in the way of your spiritual progress? This can be something that dominates your thoughts, a decision you regret, or a negative emotion that you feel a lot of right now. First, give yourself permission to feel what you're feeling. It could be regret, anger, guilt, or grief. Instead of suppressing those emotions, imagine allowing them to flow out of you. With each breath, visualize setting free the negative feelings. When you inhale, think the word let. When you exhale, think the word go. Keep going with this. Breathe in, let. Breathe out, go. Now imagine writing this thing on a balloon. Imagine walking outside and releasing the balloon into the sky. Watch it as it gets smaller and smaller until it finally disappears.


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