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Beauty is more than skin-deep in this self-care meditation
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Mindfulness Facial
Annabelle Clawson
Watching Now
Mindfulness Facial
Mindfulness Facial
Annabelle Clawson • 03:46

It takes mindfulness practice and gratitude for one's face and its functions to develop awareness, appreciation, and acceptance of the intrinsic abilities and contributions of the face. It encourages people to pay more attention to the face's capabilities as a sensory organ and less attention to concerns about outer appearance.

By engaging in mindfulness practices, people can enhance their awareness of their current thoughts, feelings, and facial sensations. This technique helps people feel serene and relaxed by teaching them to consciously relax their facial muscles and identify any tightness or discomfort in their faces without passing judgment.

People can appreciate the important part their face plays in their daily life by being thankful for the functions of the face, such as seeing, smelling, feeling, hearing, and tasting. People can foster a stronger connection with their own sensory experiences and grow a sense of awe and wonder for the world around them by appreciating the beauty that the eyes see, the scents that the nose detects, the textures that the skin feels, the sounds that the ears hear, and the flavors that the mouth tastes.

Developing gratitude and awareness for one's face and its capabilities can significantly improve one's general well-being. It encourages one to adopt a more accepting and holistic view of the body rather than being fixated on one's outer appearance. This method encourages self-compassion, cultivates contentment, and educates people to appreciate and enjoy their face's many capabilities. Additionally, it fosters a sense of inner comfort and gratitude for the privilege of being able to completely perceive the world through their senses.


View Transcript
- When you focus so much on how your face looks, it's easy to forget about all that it does for you. Take the next few minutes to say thank you with a mindfulness facial. Start by situating yourself in a position where you can relax, sitting, lying down, or even comfortably standing. Close your eyes. Take a deep breath. Is there any discomfort in your face? Do you have any tenseness or tightness anywhere? Notice it, but don't judge it. Now, deliberately soften the muscles in your face, your forehead, your eyelids, your cheeks, your jaw. Relax, your tongue and your lips. Take a deep breath in, and then a long breath out. Now think about all that your face does for you. Your eyes, let you see the beauty in the world. Gently allow your eyes to open. Look around you. Is there something there that you haven't noticed before? When you're ready, close your eyes again. Your nose allows you to smell. What are your favorite scents? What smells remind you of home? Breathe deeply through your nose. Can you smell anything right now? Your skin helps you feel different textures, scratchy, smooth, bumpy, fuzzy. They can all be experienced because of your skin. Take your hands and place them on your cheeks. Be conscious of how this feels. Eventually, relax your hands back down. Your ears allow you to hear what's around you. What sounds can you notice right now? Listen for noises near and far away. Your mouth lets you taste. Think of your favorite foods. Your mouth is also the way that you speak and communicate with others. Now, it's time to express appreciation for each part of your face, your eyes, your nose, your skin, your ears, and your mouth. How does your face feel? How do you feel? Better? You've completed your mindfulness facial. Good job.

Watching Now
Mindfulness Facial
Mindfulness Facial
Annabelle Clawson • 03:46

It takes mindfulness practice and gratitude for one's face and its functions to develop awareness, appreciation, and acceptance of the intrinsic abilities and contributions of the face. It encourages people to pay more attention to the face's capabilities as a sensory organ and less attention to concerns about outer appearance.

By engaging in mindfulness practices, people can enhance their awareness of their current thoughts, feelings, and facial sensations. This technique helps people feel serene and relaxed by teaching them to consciously relax their facial muscles and identify any tightness or discomfort in their faces without passing judgment.

People can appreciate the important part their face plays in their daily life by being thankful for the functions of the face, such as seeing, smelling, feeling, hearing, and tasting. People can foster a stronger connection with their own sensory experiences and grow a sense of awe and wonder for the world around them by appreciating the beauty that the eyes see, the scents that the nose detects, the textures that the skin feels, the sounds that the ears hear, and the flavors that the mouth tastes.

Developing gratitude and awareness for one's face and its capabilities can significantly improve one's general well-being. It encourages one to adopt a more accepting and holistic view of the body rather than being fixated on one's outer appearance. This method encourages self-compassion, cultivates contentment, and educates people to appreciate and enjoy their face's many capabilities. Additionally, it fosters a sense of inner comfort and gratitude for the privilege of being able to completely perceive the world through their senses.


View Transcript
- When you focus so much on how your face looks, it's easy to forget about all that it does for you. Take the next few minutes to say thank you with a mindfulness facial. Start by situating yourself in a position where you can relax, sitting, lying down, or even comfortably standing. Close your eyes. Take a deep breath. Is there any discomfort in your face? Do you have any tenseness or tightness anywhere? Notice it, but don't judge it. Now, deliberately soften the muscles in your face, your forehead, your eyelids, your cheeks, your jaw. Relax, your tongue and your lips. Take a deep breath in, and then a long breath out. Now think about all that your face does for you. Your eyes, let you see the beauty in the world. Gently allow your eyes to open. Look around you. Is there something there that you haven't noticed before? When you're ready, close your eyes again. Your nose allows you to smell. What are your favorite scents? What smells remind you of home? Breathe deeply through your nose. Can you smell anything right now? Your skin helps you feel different textures, scratchy, smooth, bumpy, fuzzy. They can all be experienced because of your skin. Take your hands and place them on your cheeks. Be conscious of how this feels. Eventually, relax your hands back down. Your ears allow you to hear what's around you. What sounds can you notice right now? Listen for noises near and far away. Your mouth lets you taste. Think of your favorite foods. Your mouth is also the way that you speak and communicate with others. Now, it's time to express appreciation for each part of your face, your eyes, your nose, your skin, your ears, and your mouth. How does your face feel? How do you feel? Better? You've completed your mindfulness facial. Good job.


Annabelle Clawson
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