It takes mindfulness practice and gratitude for one's face and its functions to develop awareness, appreciation, and acceptance of the intrinsic abilities and contributions of the face. It encourages people to pay more attention to the face's capabilities as a sensory organ and less attention to concerns about outer appearance.

By engaging in mindfulness practices, people can enhance their awareness of their current thoughts, feelings, and facial sensations. This technique helps people feel serene and relaxed by teaching them to consciously relax their facial muscles and identify any tightness or discomfort in their faces without passing judgment.

People can appreciate the important part their face plays in their daily life by being thankful for the functions of the face, such as seeing, smelling, feeling, hearing, and tasting. People can foster a stronger connection with their own sensory experiences and grow a sense of awe and wonder for the world around them by appreciating the beauty that the eyes see, the scents that the nose detects, the textures that the skin feels, the sounds that the ears hear, and the flavors that the mouth tastes.

Developing gratitude and awareness for one's face and its capabilities can significantly improve one's general well-being. It encourages one to adopt a more accepting and holistic view of the body rather than being fixated on one's outer appearance. This method encourages self-compassion, cultivates contentment, and educates people to appreciate and enjoy their face's many capabilities. Additionally, it fosters a sense of inner comfort and gratitude for the privilege of being able to completely perceive the world through their senses.