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Ground yourself in a moment of anger.
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Red Smoke
Skylight
Watching Now
Red Smoke
Red Smoke
Skylight • 02:48

Acknowledging and letting go of our anger is a powerful practice that could aid in helping us regain our sense of calm and clarity. We frequently become consumed by our anger, which clouds our judgment and fuels internal conflict. By first acknowledging the presence of anger within us, we may start to comprehend and manage it.

The first step in recognition is to identify the causes of our anger as well as the underlying emotions that contribute to it. Our improved self-awareness, which provides us with insight into our reactive tendencies, enables us to respond more rationally in the future. After acknowledging our anger, we may begin the process of letting it go.

The first step in moving on is to find healthy outlets for anger. One strategy is to practice techniques for mindful breathing and visualization. By consciously exhaling our anger, we give ourselves permission to let go of the negative energy that has been building up inside of us. Visualization may help with the release even more since it helps you to envision the anger fading and a calm, clear mind developing. By doing this, we create space inside of ourselves for understanding, compassion, and a peaceful conclusion. Ultimately, by acknowledging and letting go of our anger, we regain emotional control and pave the way for increased emotional well-being and happier relationships.


View Transcript
You're having an angry moment. Congratulations, you are human. Anger has a way of clouding everything else within you, like being filled with a swirling, red-hot smoke. Let's dispel the angry energy filling your body. First, ask yourself, what is causing this moment of frustration? Say this thing to yourself. Allow your body and spirit to feel the anger, this red, billowing smoke. Now, take a deep breath in. Exhale, feeling the warm air leaving your nostrils. Breathe out this anger, starting at your toes, then your knees. Continue to breathe deeply. Exhale the negative energy from your stomach and your shoulders and your neck. Imagine the red smoke dissipating with every breath. And feel the tension and darkness leave every inch of your body. Envision the clarity that fills you now. One more breath in to center yourself. And exhale.

Watching Now
Red Smoke
Red Smoke
Skylight • 02:48

Acknowledging and letting go of our anger is a powerful practice that could aid in helping us regain our sense of calm and clarity. We frequently become consumed by our anger, which clouds our judgment and fuels internal conflict. By first acknowledging the presence of anger within us, we may start to comprehend and manage it.

The first step in recognition is to identify the causes of our anger as well as the underlying emotions that contribute to it. Our improved self-awareness, which provides us with insight into our reactive tendencies, enables us to respond more rationally in the future. After acknowledging our anger, we may begin the process of letting it go.

The first step in moving on is to find healthy outlets for anger. One strategy is to practice techniques for mindful breathing and visualization. By consciously exhaling our anger, we give ourselves permission to let go of the negative energy that has been building up inside of us. Visualization may help with the release even more since it helps you to envision the anger fading and a calm, clear mind developing. By doing this, we create space inside of ourselves for understanding, compassion, and a peaceful conclusion. Ultimately, by acknowledging and letting go of our anger, we regain emotional control and pave the way for increased emotional well-being and happier relationships.


View Transcript
You're having an angry moment. Congratulations, you are human. Anger has a way of clouding everything else within you, like being filled with a swirling, red-hot smoke. Let's dispel the angry energy filling your body. First, ask yourself, what is causing this moment of frustration? Say this thing to yourself. Allow your body and spirit to feel the anger, this red, billowing smoke. Now, take a deep breath in. Exhale, feeling the warm air leaving your nostrils. Breathe out this anger, starting at your toes, then your knees. Continue to breathe deeply. Exhale the negative energy from your stomach and your shoulders and your neck. Imagine the red smoke dissipating with every breath. And feel the tension and darkness leave every inch of your body. Envision the clarity that fills you now. One more breath in to center yourself. And exhale.


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