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An intro to our spiritual stretching series
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Stretching Is Spiritual With Sade
Sade Jones
Watching Now
Stretching Is Spiritual With Sade
Stretching Is Spiritual With Sade
Sade Jones • 01:51

Stretching must be a part of our everyday routine if we want to maintain our overall health. Stretching not only helps our muscles relax but also improves flexibility and offers us a much-needed energy boost. Because of our busy schedules, many of us regularly neglect to take the time we need to take care of our bodies. However, even a brief amount of daily stretching might have a significant effect. By relaxing stiff muscles and enhancing blood flow, we may eliminate any tension or discomfort that has accumulated.

Along with being beneficial for our physical being, stretching is also helpful for our thoughts and our emotions. We may improve our awareness of our body and the present moment by stretching. It serves as a kind of self-care by providing an opportunity to connect with oneself and find inner serenity. Incorporating prayer or meditation while stretching may also provide a potent sense of spiritual connection. When we mix exercise with mindful intention, we may feel the flow of divine energy and achieve a deeper level of peace.

Regular stretching can have a positive effect on our general wellness. It is a simple yet powerful practice that improves flexibility, lowers stress, and is good for our physical health. Stretching out our bodies, welcoming moments of prayer or meditation, and making time for self-care and spiritual connection should all be top priorities. By doing this, we may take advantage of stretching's transformational benefits and strengthen our sense of balance and harmony in life.


View Transcript
- Hi, everyone, Sade here. I wanna talk to you about stretching and why I think it's so important to do. It releases tension, it gives energy, and it really aids in flexibility. I think it's so important and often we don't do it enough, really. I think it's important to stretch every day. And I know sometimes it's like, "Oh, my God. I don't have the time for that. I'm up. Go, go, go, going." Two to three to five minutes of stretching daily can really, really change your body, can change how you move. It can, again, release that tension. So I wanna invite you to a few stretches. Really simple. Each video here is just focused on one stretch with the breathing in mind, and also prayer. Just centering your mind, really letting God move into your body and flow, letting that creative energy and just that peace just washed over you while you stretch. I think prayer is really important in daily life as well. And why not do two things at once? I love stretching and talking to God. I love movement. I love releasing tension. We store a lot of tension in our body. We tend to store a lot of emotional things in our body as well. And just a simple stretch here can really release just... Like, it feels so good you won't even realize what we're doing or that we're holding that tension. So I wanna invite you to get loose, feel free, and spend a little time with God.

Watching Now
Stretching Is Spiritual With Sade
Stretching Is Spiritual With Sade
Sade Jones • 01:51

Stretching must be a part of our everyday routine if we want to maintain our overall health. Stretching not only helps our muscles relax but also improves flexibility and offers us a much-needed energy boost. Because of our busy schedules, many of us regularly neglect to take the time we need to take care of our bodies. However, even a brief amount of daily stretching might have a significant effect. By relaxing stiff muscles and enhancing blood flow, we may eliminate any tension or discomfort that has accumulated.

Along with being beneficial for our physical being, stretching is also helpful for our thoughts and our emotions. We may improve our awareness of our body and the present moment by stretching. It serves as a kind of self-care by providing an opportunity to connect with oneself and find inner serenity. Incorporating prayer or meditation while stretching may also provide a potent sense of spiritual connection. When we mix exercise with mindful intention, we may feel the flow of divine energy and achieve a deeper level of peace.

Regular stretching can have a positive effect on our general wellness. It is a simple yet powerful practice that improves flexibility, lowers stress, and is good for our physical health. Stretching out our bodies, welcoming moments of prayer or meditation, and making time for self-care and spiritual connection should all be top priorities. By doing this, we may take advantage of stretching's transformational benefits and strengthen our sense of balance and harmony in life.


View Transcript
- Hi, everyone, Sade here. I wanna talk to you about stretching and why I think it's so important to do. It releases tension, it gives energy, and it really aids in flexibility. I think it's so important and often we don't do it enough, really. I think it's important to stretch every day. And I know sometimes it's like, "Oh, my God. I don't have the time for that. I'm up. Go, go, go, going." Two to three to five minutes of stretching daily can really, really change your body, can change how you move. It can, again, release that tension. So I wanna invite you to a few stretches. Really simple. Each video here is just focused on one stretch with the breathing in mind, and also prayer. Just centering your mind, really letting God move into your body and flow, letting that creative energy and just that peace just washed over you while you stretch. I think prayer is really important in daily life as well. And why not do two things at once? I love stretching and talking to God. I love movement. I love releasing tension. We store a lot of tension in our body. We tend to store a lot of emotional things in our body as well. And just a simple stretch here can really release just... Like, it feels so good you won't even realize what we're doing or that we're holding that tension. So I wanna invite you to get loose, feel free, and spend a little time with God.


Sade Jones
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