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Reach to God to share your feelings and seek help.
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Suicidal Thoughts Prayer
Skylight
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Suicidal Thoughts Prayer
Suicidal Thoughts Prayer
Skylight • 05:56

There are times when the challenges of life may feel overwhelming or even hopeless. Throughout these challenging times, it's crucial to remember that you matter and were created with a purpose. Your general wellness may be significantly impacted by a positive mindset change, and it may also help you find your sense of purpose.

The way you perceive your life and circumstances may be greatly influenced by your attitude of gratitude. Every day, even if they seem insignificant, take a moment to reflect on your blessings. This practice helps you shift your focus from what's wrong in your life to what's great, which promotes a more positive outlook.

For our well-being, relationships with other people are essential. Be with individuals who are happy and enthusiastic and who believe in you and your potential. Locate networks or support groups where you may learn from the experiences of others, receive guidance, and find motivation. Developing meaningful connections can help you feel important again and serve as a reminder of the impact you have on other people's lives.

Keep in mind that it takes time and work to change your attitude from negative to positive. Accept the process of self-discovery and be kind to yourself as you go. You were born into this world with a purpose, and that purpose endures despite challenges. Ask for help from close friends and family, take part in activities that promote happiness, and maintain your attention on the special contributions you can offer. You have value, and by accepting your purpose, you may live a life that is richer and more meaningful.


View Transcript
If this is an emergency and you need immediate help, call the suicide hotline at 1-800-273-8255 or 911. You can also reach the crisis text line by texting "home" to 741741. If you are not an immediate danger of suicide, continue on with the exercise. If there is an ice cube nearby, go get it and hold it in your hand. If there isn't one, imagine holding an ice cube in your hand. Breathe deeply as it melts in your palm. Focus on the coldness of the ice on your skin. Once the ice cube melts, take a few moments to tell God how you're feeling. Be open and honest. Now, say one positive thing about yourself. Say one positive thing about your life. Think of something you plan to do in the future. Think of someone you love. Let's repeat that process again. Say one positive thing about yourself. Now one positive part of your life. Now one plan for the future and now think of a person you love. Now ask God for help. Think of a healthy distraction from your suicidal thoughts. It could be watching TV, going on a walk, listening to music, taking a nap or reading a book. When this exercise is over, go do it.

Watching Now
Suicidal Thoughts Prayer
Suicidal Thoughts Prayer
Skylight • 05:56

There are times when the challenges of life may feel overwhelming or even hopeless. Throughout these challenging times, it's crucial to remember that you matter and were created with a purpose. Your general wellness may be significantly impacted by a positive mindset change, and it may also help you find your sense of purpose.

The way you perceive your life and circumstances may be greatly influenced by your attitude of gratitude. Every day, even if they seem insignificant, take a moment to reflect on your blessings. This practice helps you shift your focus from what's wrong in your life to what's great, which promotes a more positive outlook.

For our well-being, relationships with other people are essential. Be with individuals who are happy and enthusiastic and who believe in you and your potential. Locate networks or support groups where you may learn from the experiences of others, receive guidance, and find motivation. Developing meaningful connections can help you feel important again and serve as a reminder of the impact you have on other people's lives.

Keep in mind that it takes time and work to change your attitude from negative to positive. Accept the process of self-discovery and be kind to yourself as you go. You were born into this world with a purpose, and that purpose endures despite challenges. Ask for help from close friends and family, take part in activities that promote happiness, and maintain your attention on the special contributions you can offer. You have value, and by accepting your purpose, you may live a life that is richer and more meaningful.


View Transcript
If this is an emergency and you need immediate help, call the suicide hotline at 1-800-273-8255 or 911. You can also reach the crisis text line by texting "home" to 741741. If you are not an immediate danger of suicide, continue on with the exercise. If there is an ice cube nearby, go get it and hold it in your hand. If there isn't one, imagine holding an ice cube in your hand. Breathe deeply as it melts in your palm. Focus on the coldness of the ice on your skin. Once the ice cube melts, take a few moments to tell God how you're feeling. Be open and honest. Now, say one positive thing about yourself. Say one positive thing about your life. Think of something you plan to do in the future. Think of someone you love. Let's repeat that process again. Say one positive thing about yourself. Now one positive part of your life. Now one plan for the future and now think of a person you love. Now ask God for help. Think of a healthy distraction from your suicidal thoughts. It could be watching TV, going on a walk, listening to music, taking a nap or reading a book. When this exercise is over, go do it.


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