A great habit for releasing tension and enhancing general well-being is taking the time to relax and stretch your neck. Particularly with extended periods of sitting, hunching over screens, or performing repetitive activities, our necks frequently carry a significant amount of stress and strain. Simple neck stretches can soothe stress, lessen discomfort, and increase flexibility. 

Remember to breathe deeply while you do these stretches to further encourage relaxation and stress reduction. Exercise these stretches slowly and deliberately. Be aware of your body's signals, and stop if you experience any pain or discomfort. A few minutes of neck stretching and relaxation each day can greatly enhance your posture, reduce stress, and promote overall well-being.