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Letting Go
4m

Letting Go

Release what's holding you back in life.

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Start by sitting comfortably. Now guide your attention to your breath. Let your breath move your body. No need for force here. Feel your body gently lift on your inhales and soften on your exhales. What is one thing that gets in the way of your spiritual progress? This can be something that dominates your thoughts, a decision you regret, or a negative emotion that you feel a lot of right now. First, give yourself permission to feel what you're feeling. It could be regret, anger, guilt, or grief. Instead of suppressing those emotions, imagine allowing them to flow out of you. With each breath, visualize setting free the negative feelings. When you inhale, think the word let. When you exhale, think the word go. Keep going with this. Breathe in, let. Breathe out, go. Now imagine writing this thing on a balloon. Imagine walking outside and releasing the balloon into the sky. Watch it as it gets smaller and smaller until it finally disappears.

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