Sometimes, what can keep us from connecting to our spiritual self is the noise of life. Let's take a step back. Close your eyes, and imagine you are sitting on a grassy hill. It's peaceful here, quiet, the sun is shining gently. You feel safe and loved. This is where you can connect to the divine. Notice the quality of feeling here. What does it feel like to you? Describe it in a few words to yourself. Now, look far out, over at the horizon, and imagine you see a cityscape. Each building of the skyline represents a distraction in your life. One may be a fight you had with a friend; one, your job or bills. When you're ready, imagine you leave the hill and travel over to the city. Walk in its streets. Observe the chaos, the sounds, and the crowd moving about. How is the quality of this place different than the peace of the hill you just experienced? Describe it in a few words to yourself. Let's move one more time, but this time, to the space in between. Imagine you can see the city and you can see the hill. Are you able to access the light and peace from the hill as you reengage with the vibrancy and chaos of the city? Can the two live in harmony? Consider how you might bring the light and peace from your spiritual self into your everyday life as you let the light flow within you today.
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